How To Break Bad Habits

I came across this little gem while dusting off an old footballnplaybook in the basement. Its one I’m sure you’ll enjoy.

“Practice does not make perfect - practice makes permanent.
No matter what you do, if you practice long enough, it will becomena habit and you will become great at a bad habit - if thats how you practice.

Practice being second class and you will be second class.
Practice being first class and you will be first class.

The choices you make in tough situations will be thenhabits you develop. When you choose a habit, you choosenthe end result of that habit.

The habits we choose on a daily basis will either makenus or break us. The habits we choose in practicenwill be the habits we revert to in tough situations in the 4th quarte
of a tough ball game. You will perform during thenseason exactly as you practice. ”

Now a habit doesnt have to be viewed as tough to do.
Or challenging for that matter.
If you want to develop good exercise habits… its easy.

The key is finding a system that is fun and leaves younwanting more. This makes exercise addictivenand habitual.

If you have been looking for something fun and effective…nthen you have an opportunity to seize the day in investingnin the Super Body Blitz - at least for a few more days.

How do I know my program is fun. Well, I dont justnwrite about it - if it taint true. The programnshocked the entire crowd at a recent seminar.

Perhaps many thought that the exercises I wasngoing to teach could only be performed bynworld class athletes. This simply is not true.

At one point I shouted, “Y’all look like younare ready for the NFL.” People’s feetnwere buzzing in and out of every drill.

They were also shocked because they actually had FUN.

Now how do I know this. Each and everynperson wore a cheshire grin as theynmoved from one exercise to the next. Plus, several dozennmet me afterwards and shared they had FUN.

Little did they realize they were taught severalnexercises that made them smile, but more importantlynroasted the FAT - like a pig on a spit at a summer barbeque.

So have fun while you get fit. Visit the link here NOW …
http://www.vincepalko.com/super_body-blitz.html