You are well aware that smoking is bad for you and that you should stop. You know that that smoking introduces nicotine and other compounds into your body. These, unfortunately, are toxins. Over a length of period and as you smoke more often, the toxins accumulate in your body, posing tremendous danger to its vital organs and causing damage to your throat and lungs, in particular.

The main harmful agents in cigarettes are nicotine and the carbon monoxide inhaled from the smoke. There is actually a cocktail of lethal gases emitted from smoking. These lethal gases include carbon monoxide, hydrogen cyanide, together with oxides of nitrogen and sulfur. Carbon monoxide causes the oxygen levels inside your body to drop significantly. Oxygen is needed by your cells for proper functioning. Currently, more chemicals than ever are found in cigarettes due in part to the way they are produced, making them even more harmful.

If you wish to detoxify and cleanse yourself of these toxins, then the first thing you need to do is to stop smoking. When you stop smoking, you are then ready to embark on a program that can help cleanse your body through the many years of toxin build up. Regaining health will take a lot more time and effort. However, itt is possible to obtain an optimal performance from your body by adopting a new diet and exercise routine.

A healthy diet that can aid in nicotine and carbon monoxide detox should be followed even after you stop smoking. You should include an abundance of fruits and vegetables in your new diet. Also, drink plenty of water to help flush out toxins and to soothe your dry throat from years of smoking. Whole grains are helpful as they provide antioxidant benefits to your detox program. Most of the fats consumed should come from seeds and nuts; healthy legumes provide healthy protein essential in maintaining the body.

Since smoking wreaks havoc on your excretory system, your bowels would need special care during this time. Consuming high amounts of fiber can aid in this process. Maintaining regular bowel function is essential in eliminating all toxins from the body.

While on the program, you should optimize the intake of wholesome foods and with a steady decrease in those that are unhealthy. You would need to cut down the fats, fried foods, and alcohol previously consumed while smoking. These are also the same foods that reduce proper bowel activity, resulting in sluggish elimination.

A great supplement to add to your diet is an antioxidant. This can help further your detoxification process. An antioxidant helps you reduce free radical production and lower your toxicity levels.

Additionally, consider doing some deep breathing exercises. The exercises help strengthen and repair your damaged respiratory system and accelerates its healing. Take walks in the garden and park and make it a habit to breathe in loads of fresh and less polluted air!

Author's Bio: 

Got constipation, bad breath and weight that you need to lose? Sandra Kim Leong publishes free information on the benefits of colon cleansing and the importance of bowel health. Read free tips at