Being on a diet does not mean you have to say no to every lunch and dinner date with friends. There is really nothing wrong with eating out every once in a while. In fact, this may even help you feel less restricted and less bored with whatever your diet program requires you to eat.

However, ...Being on a diet does not mean you have to say no to every lunch and dinner date with friends. There is really nothing wrong with eating out every once in a while. In fact, this may even help you feel less restricted and less bored with whatever your diet program requires you to eat.

However, eating out also doesn't mean you have to binge and eat to your heart's content. Just one night of overindulgence in food and alcohol can let you gain back the unwanted inches on your waist which you have worked for weeks to eliminate. What you need to do, when going out with friends and eating out, is to be more sensible with your food choices. Here is a guide on what dishes to choose while dining out at restaurants of your choice.

Chinese

A lot of dishes served in Chinese restaurants are floating in thick sauces and fat. Furthermore, rice meals in these places are often served in big bowls and can be really delectable. So if you can not avoid eating in Chinese restaurants, you should try to stick to stir fry veggies, seafood or meat if you are on a diet. If they serve brown rice, ask for that too.

Italian

Mama Mia! Italian food is simply rich and delectable, but they can be healthy for you too. Pastas and pizzas can be good choices provided that they are not full of cheese, meat and creamy white sauces. To avoid overeating, offer to share your meal with your friends too. But if you don't want to share your order, it would be best to choose grilled dishes, such as chicken, shrimp and fish. Minestrone soup and some vegetable antipasto are also sensible choices. But please don't be tempted to order calzones, manicotti, deep fried foods, and eggplant parmigiana because they are really not friendly with any diet program.

Fast Food

Who said you cannot eat in fast food joints when you are dieting? Many fast food restaurants are now aware that a huge portion of their customers are diet conscious, so they have come up with food fares that are low in calories and fat. You can order salads, just make sure that the sauce or dressing is separated so you have some control on how much you want to use. Also grilled lean chicken and burger are also sensible choices. However, beware of deep fried chicken or fish sandwiches because they are definitely high in calories.

Japanese

Many dieters think that ordering sushi is actually the right thing to do when in a Japanese restaurant. Although there are types of sushi that are made from vegetables and seafood, you have to understand that some are filled with very rich slivers of raw food as well. These small round treats may actually be packed in calories, so be careful not to order a lot.

Sensible food choices in Japanese restaurants are sashimi, miso soup, and dishes cooked in griddles, such as teppanyaki. Although you might think that teriyaki is a good choice, you have to realize that its sauce might be high in sugar.

Mexican

If you love burritos or enchiladas, go ahead and order them. Just be sure that they are not filled with cheese. Other good-for-the-waist choices include fajitas and other grilled dishes. Much like in other types of restaurants, you may want to get away from deep fried foods or those that contain creamy or thick sauces. Thus, ordering chili con carne or fried chichimangas, or a platter of nachos or tortillas is a big no-no.

If you think you have eaten too much when you went out with your friends, or if you feel that you are no longer losing weight with the type of diet program you are using, then it might be time for using diet supplements, such as Zylorin. These products can help accelerate weight loss and boost metabolism. For more information on how you can lose weight, visit http://tinyurl.com/8jkw6ma.

Author's Bio: 

Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine www.thearticleinsiders.com.