Most women are excited about summer because it is the time of the year when they can shed their clothes and display their slim and slender bodies on beaches and resorts. So after putting up with thick clothing during the winter months, many are excited to start wearing tank tops, shorts, ...Most women are excited about summer because it is the time of the year when they can shed their clothes and display their slim and slender bodies on beaches and resorts. So after putting up with thick clothing during the winter months, many are excited to start wearing tank tops, shorts, swimsuits and bikinis and let the sun shine upon their pale white skin.

However, a common problem that plagues both slim and plump women also during this time of the year is cellulite, especially those that are found on the thighs, arms, and buttocks. These ugly subcutaneous fatty deposits can really ruin a perfectly fitting bikini or swimsuit all the time.

Facts About Cellulite

The appearance of cottage-cheese skin is an indication that there are some physiological changes happening underneath your skin. Up to now, many experts are still baffled on what causes cellulite formation. One thing that they are sure of, however, is that this problem cannot be prevented or reversed by dieting, eating healthy or performing regular exercise.

Cellulite is exacerbated by unhealthy lifestyle, weight gain, improper eating habits, and inadequate water intake. As a person ages, cellulite also becomes more visible as the subcutaneous levels of your skin start to lose their tone and thickness.

What You Need To Do To Fix The Problem

Improve Your Blood Circulation

Many agree that improving blood circulation in affected areas help make cellulite less visible. Gently massaging the affected area is one effective way of reducing the appearance of dimples on your buttocks and thighs. If you find it difficult to massage yourself, you can always go to a spa for a deep tissue massage using oils and creams that have ingredients which can help melt away the fat.

Another way of improving blood circulation is through dry brushing or scrubbing. Make sure that you use long strokes to dry brush your skin. Loofah and a soft brush are the tools you need to make dry brushing more effective.

Exercise is also crucial in improving blood circulation and making the muscles surrounding the affected areas firmer. Don't skip exercise even if it does not directly treat your cellulite problems because there are many other benefits you can get by exercising regularly.

Do The Detox

Many believe that the toxins and other waste products that are inside your system are responsible for the formation of cellulite. Thus, if you want to prevent further formation of these fatty deposits, you first need to make sure that your body's elimination systems work very well.

To help get rid of toxins, you first need to drink plenty of water. You need to understand that water is crucial in many bodily functions, including disposing of harmful substances out of your body. Furthermore, water is also vital in moisturizing your skin from the inside. Having soft and supple skin can help minimize the appearance of cellulite.

Load up on vegetables and fruits because these foods contain fiber that helps make your bowel movement regular. Furthermore, fruits and vegetables contain vitamins, minerals and antioxidants that fight free radicals that can ruin not only your skin, but other bodily processes as well.

You can also do some detoxification by using internal cleansing systems available in the market. Just make sure that you use products that are safe and proven to be effective.

Take Care Of Your Skin

The appearance of cellulite also depends on the quality of your skin. Skin that is dry and not firm could surely exacerbate orange-peel-looking skin. Make sure to use lotions and creams to moisturize your skin all over the body, particularly on the affected areas.

It is also advisable to use anti-cellulite creams and gels to help get rid of cellulite. There are many products in the market that can reduce cellulite. One anti-cellulite cream that is recommended by many is Cellutherm. Know more about this product by visiting http://tinyurl.com/8jkw6ma

Author's Bio: 

Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine www.thearticleinsiders.com.