Apart from full and perky breasts, women are also pining for big and firm buttocks. Many know that an irresistibly round butt is something that a lot of men desire in women. Unfortunately, not everyone is gifted with a behind as beautiful as that of Jennifer Lopez or Jessica Biel.

If you are ...Apart from full and perky breasts, women are also pining for big and firm buttocks. Many know that an irresistibly round butt is something that a lot of men desire in women. Unfortunately, not everyone is gifted with a behind as beautiful as that of Jennifer Lopez or Jessica Biel.

If you are one of those who have small, squishy, flat or cellulite-ridden buttocks, don't be depressed. Surgical enhancement is not the only way for you to enjoy beautiful and irresistible behind. There are many other ways to achieve a firm, smooth and perky butt. Here are some of them:

Move Your Butt

Unless you have magical powers or a genie that could give you three wishes, it would be quite difficult (or impossible) for you to have a beautifully maintained butt if you do not move it. If you want your Gluteus Maximus, incidentally one of the biggest muscles in your body, to be strong, firm and full, then you need to work it out regularly. Swimming, dancing, or jumping rope are some activities that can help improve the appearance of your behind. Some home exercise routines that can also make your butt muscles stronger include leg lifts and squats.

If you are a busy person and you cannot accommodate butt workout in your schedule, then you can probably try to be more active throughout the day. Instead of using an elevator, you can climb stairs or you can walk around the office after lunch. Fidgeting and dancing while sitting down are also ways in which you can move your butt even while in front of a computer or television.

Vary Your Routine

It is important for you to change your routine every so often. If you have been performing the same workout routine for a year, your muscles may not get firmer or bigger because they have gotten used to your workout. However, by increasing your exercise levels, changing your sequence or alternating cardio with strength training, then you will get the most of your workout. Furthermore, slightly changing your routine will make your workout less boring and monotonous. Many people tend to stop their workout altogether if they start to feel bored and uninterested.

Constant Reminder Is Helpful

If you are really serious in making your butt beautiful, then you should always make it a point to look at it and flaunt it. Do not wear loose clothing or baggy pants. Instead try form-fitting clothes so you will be able to monitor the changes and progress. You can also keep a photo of a person with the body that you desire in your room, bathroom or wherever you would see it always. This will keep you motivated to keep on going.

Diet Is Important

Aside from working out and exercising, you also need to pay attention to what you eat. You really do not have to starve yourself to have a plump and firm butt, but you just have to be pickier with the type of food you eat. Make sure that you do not consume too much fatty and high-calorie food. Furthermore, you should also stay away from sugary and processed treats.

It is important that you do not let the fat cells in your buttocks become big because once these fat cells expand there is a big probability that you will be struggling with cellulite problems. You do not want to have an orange-peel-looking behind. To help keep your butt fat-free and firm, maintain a low-fat diet and drink plenty of water.

If you already have cellulite woes, do not despair. There is still hope for you. All you need to do is to regularly dry brush your behind to boost circulation in the area. It would also be better if you use an anti-cellulite cream, such as Cellutherm, to banish the hard-to-melt fat just beneath your skin. For more information about this product, visit http://tinyurl.com/8jkw6ma.

Author's Bio: 

Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine www.thearticleinsiders.com.