Health, healing, happiness, and spiritual growth are high priority in our economic down turn. Billions of dollars are spent on stress related illness each year. If stress is sabotaging your health follow these secrets to get healthy now!

1. What is EFT? EFT is software for the emotional body. When emotional energy becomes stuck in your body you experience physical and emotional symptoms. This can be headaches, tight shoulders and neck, low back pain, and if it becomes chronic more serious dis-ease shows up. The more serious dis-ease shows up as auto-immune dis-ease, high blood pressure, arteriosclerosis and heart attach or heart dis-ease. Another very common dis-ease is depression which comes from stuffing frustration and anger.

2. How Does EFT work? EFT also known as Emotional Freedom Technique is performed by tapping on energy meridians that traverse the body. The tapping acts to move and rid the body of uncompleted emotional energy that has become trapped in the energy meridians.

3. What symptoms can you use EFT to release? EFT has been used to release energy and symptoms associated with low back pain, headaches, and even more chronic dis-ease. It can be learned and applied for self treatment or you can receive a treatment from a practitioner. Both can be equally effective. EFT can also be applied to rid the mind of subconscious patterns and belief systems that cause habits and addictions.

4. How often do you need to apply EFT to be effective? This will vary. Sometimes you will get immediate relief of symptoms. Other times you will remove one layer and then need to apply again within the same day or the next day and remove a deeper layer of emotions to go deeper to the core issue.

5. EFT has been used to quit smoking, release weight, stop sugar cravings and most cravings and urges, including serious addictions. It can be a key to unlock the hidden emotions that cause chronic depression and other nervous disorders including anxiety and panic attacks. It has been called the emotional energy cleanser and also the "miracle worker".

The most wonderful news is that you can learn this amazing self-help tool and apply it daily to release stress and bring your body back to health no matter what your symptoms.

Want to find out more information about EFT? Attend our free teleseminar series and experience it for yourself. Sign up here http://www.retreatandheal.com EFT is a valuable tool that has had great results in all kinds of chronic health related issues.

© copyright by Annie B Lawrence, Ph.D, CHT. Author of Love's Secret Live Your Life In Love, an EFT couples guide to a healthy relationship pick up your copy here
http://www.retreatandheal.com/lovessecret.html

Author's Bio: 

Author, Spiritual Life Coach and Spiritual Retreat Facilitator. Owner of Retreat and Heal LLC, offering year round retreats in Sedona, Arizona. Annie offers phone consultations with clients around the world.