By Carol Tuttle

Master Emotional Release Therapist and the author of the best-selling book, Remembering Wholeness: A Personal Handbook for Thriving in the 21st Century.

1. You are holding on to old emotional baggage.

Most of the emotion you feel in a day is not even about today. You are just recycling old emotional baggage that has never been cleared. It is so familiar, it has become a part of your self-identity, but you know it is not a part of your true identity because it causes you discomfort.

Release this old emotional energy with this simple technique:Make your hand into a fist.Rub your fist in a circular motion on the middle of your chest (your heart chakra) and repeat the following: "It is safe to get over this problem and it is time to let go of these feelings." Repeat this five to six times as you rub the center of your chest.

2. You keep focusing on what you don't want.

Your mind is in the habit of "figuring out" what you need to change to make your life better. Your thinking mind is convinced that that is how the problem will be solved; yet, that is what keeps the problem constant and present in your life.

The law of attraction has no exclusion.The law is that whatever you focus on, you create more of.Stop your thinking mind from its obsessive habit of looking at your life's problems by placing an eye patch over your right eye for 15 minutes a day or during spells of obsessive thinking.

When you patch an open eye, you quiet the brain hemisphere that eye is connected to. In this case you will quiet your left brain and break up the flow of energy so new vibrant energy can form in your experience to attract to you insights, answers, and resources to your problem.

3. You have bought into the collective belief that you can barely survive and are just getting by.

The world offers us one reality to believe in. Within that reality we have the agency and right to choose to go along with it or create our own reality. The world currently believes that "times are hard," "times are scary," "terrorists could attack at any moment," "the economy is bad," etc., etc., etc.

Even though the world reality is choosing this, you can choose an alternative reality. We are only bound by belief. Choose the following beliefs to create a reality to help you thrive: "Times are good for me and my family."

"I am prepared and I choose to live in the moment and focus on how safe my immediate world is;" "I am grateful to know that God is watching over me and the entire world to assist us in choosing a peaceful solution to our differences;" "I am grateful that my business is flourishing and I have more than enough money for my needs."

The greatest power you have to change the world's reality is to change yours.

Stay free of condemning or judging the collective belief. Choose to bless it and allow it. If you condemn it or judge it, you create a stronger force of opposition and polarity that makes that reality more powerful. It just is.

Learn powerful language techniques toassist you in creating the life you want on Carol's best-selling Audio CD Affirmations to Change Your Life Now! Just click on the title to review this product and all of Carol's life-changing books, CDs and DVDs that are highly recommended by Dr. Mercola.

Dr. Mercola's Comment:Earlier this year I had an opportunity to attend a three-day Internetseminar with Carol and had a chance to get to know her. Although I enjoyed the seminar, the highlight was the opportunity to get to know Carol.

Without a doubt, energy psychology is one of the greatest tools I have ever encountered in the healing modalities, and EFT is an amazing application of this discipline. Carol happens to be one of the most gifted EFT clinicians I know of.

If you want to apply some of the principles Carol discusses in the above article and learn powerful healing techniques to release the emotional issues that are keeping you from losing weight, you willwantto pick up Carol's best-selling Audio CD Clearing the Issues that are Keeping You Fat.You can also reviewCarol's other life-changing books, CDs and DVDs thatI highly recommend.\r\n

Carol stopped seeing clients awhile ago so\r\n she can concentrate on sharing her message over the internet. However\r\n there was such a demand for her services that she decided to\r\n limit her patient load and increase her fees to $10,000 for a series\r\n of comprehensive individual consultations and even at\r\n those rates she has more clients than she can handle. \r\n

In October I invited Carol to spend some time at my\r\n center to teach my staff some of her principles and we had a great time and\r\n decided that we will offer a joint seminar in Chicago in April 6, 7 and 8th. I want to\r\n tell you that now as by then it will have been nearly two years since I\r\n have held a major event. The last one was also in Chicago in June of 2004.\r\n

It was an EFT event with Gary Craig and we sold out the 550 seats\r\n in a few days and had a waiting list of over 500 people who could not\r\n attend.\r\n

Well, this event should be far better than the one last year as we\r\n have some incredible programs that will absolutely amaze you at the\r\n benefits you will receive. \r\n

Can\'t tell you much more about it now, but I do want to forewarn\r\n you to mark you calendars now for next April 6-8th and plan on being in\r\n Chicago for an event you will remember the rest of your life.\r\n \r\n \r\n \r\n \r\n

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Carol stopped seeing clients awhile ago so she can concentrate on sharing her message over the Internet.However, there was sucha demand for her services that shedecided to limit her patient load andincrease her fees to $10,000 for a series ofcomprehensive individual consultations. Even at thoserates she has more clients than she can handle.

InOctober Iinvited Carol to spend some time at my center to teach my staff some of her principles. We had a great time and decided that we will offer a joint seminar in Chicago on April 6, 7 and 8. I want to tell you that now as by then it will have been nearly two years since I have held a major event. The last one was also in Chicago in June of 2004.

It was an EFT event with Gary Craig and we sold out the 550 seats in a few days and had a waiting list of over 500 people who could not attend.

Well, this event should be far better than the one last year as we have some incredible programs that will absolutely amaze you at the benefits you will receive.

Can't tell you much more about it now, but I do want to forewarn you to mark your calendars now for next April 6-8 and plan on being in Chicago for an event you will remember the rest of your life.

Author's Bio: 

This article is reprinted from Mercola.com, the world's #1 most visited and trusted natural/alternative health website. For a limited time only, you can take the FREE "Metabolic Type Test" to help you learn the right foods for your particular body type so you can achieve optimal fitness & health. Just go to http://www.mercola.com/forms/mt_test.htm right now to take this quick test!