Everybody knows that obesity and unwanted pounds are fast swallowing the American society. About forty percent of people living in the United States are way above their ideal body weight. And with that comes all sorts of diseases that crop out from having weight problems. No wonder then that ...Everybody knows that obesity and unwanted pounds are fast swallowing the American society. About forty percent of people living in the United States are way above their ideal body weight. And with that comes all sorts of diseases that crop out from having weight problems. No wonder then that many Americans are now into countless diet programs and workout routines, hoping to shed off unwanted pounds.

The sad part is that, no matter how much time is spent to sweat out in the gym or how much self-discipline is exerted for eating a healthy diet, most people end up gaining unwanted pounds and feeling totally frustrated. Indeed, gaining unwanted pounds is more than just proper diets and workouts. Doctors agree that weight gain involves several other factors.

On the outside, unwanted weight gain is caused mainly by sedentary lifestyle and instinctive eating; that is, eating too much too often. But there are other determinants that trigger these two observable facts. Here are the other factors that, more than you know, may contribute to your weight gain.

Too Much Alcohol

This weight gain factor may appear to be rubbish for most people. After all, there is no fat in alcoholic beverages. However, experts are quick to point out that alcoholic beverages are packed with great amounts of calories. And all the calories from your beer or margarita will be added to the calories you get from the food you eat. And that's where you get all the extra pounds.

To make matters worse, unlike calories from food, the calories you get from alcoholic beverages can not be stored by your body as fat. That means, your body will first consume all the calories from alcohol and store more of the calories you get from food. And before you know it, your weight is off the scale as you pack a big fat belly. The key word here is moderation. You can still enjoy a few drinks occasionally. But making alcoholic beverages your everyday companion can surely turn into unwanted pounds.

Certain Prescribed Medications

Most diseases should help you lose appetite or at least cause enough worry that you won't have the slightest desire to eat. But did you know that certain medications, prescribed by your doctor to fight off whatever it is that affects you may cause unwanted weight gain?

Potent drugs that are used for health conditions like depression, migraine, hypertension and diabetes can unintentionally increase your weight. Medication that deals with psychosis may be the worst types of drugs that can bring in unwanted pounds. Hormone replacement therapy and other treatments that use steroids can also trigger weight gain. But one has to take these medications as ordered by the doctor. Still, healthy diet and regular exercise are the best ways to counter the unwanted effects that certain drugs can do to your weight.

Depression And Anxiety

Emotional problems have an undeniable link to weight gain. And the two well-known problems that can set off unwanted pounds are depression and anxiety. These two are both triggered by stress.

When you are stressed out from work or family, your system tends to produce more of the hormone called cortisol, which in turn can increase your appetite. Observe that most people who happen to be depressed or anxious have a greater tendency to grab food to ease off their emotional problems. And as mentioned earlier, prescribed drugs used to fight off these same problems can also trigger unwanted weight gain. What you can do is try to maintain a happy disposition and prevent stress from getting the better of you.

If you are tired of trying to shed off excess weight to no avail, the first thing you can do is consult with your doctor. It is a good bet that he will recommend that you eat healthy diet and do regular exercise. You can also use natural-based products or supplements like Phenocal to help you adjust to and jumpstart your weight loss program. For more information, visit http://tinyurl.com/8jkw6ma.

Author's Bio: 

Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine www.thearticleinsiders.com.