You have heard it talked about in many circles peace is within, but where you wonder? And just what is peace within?

Peace within is known by many names - serpent power, which appears on Athena's shield, Holy Ghost in the West and Kundalini in the East. Happiness [Peace within] is when what you think, what you say and what you do are in harmony. Gandhi

Peace within can be achieved in a matter of minutes. When one taps into the wonders of the Kundalini energy, maximum benefits are attained physically, mentally and emotionally. Tapping into Kundalini energy is key to heightening and sharpening the effectiveness of the five senses.

Kundalini energy lies dormant at the base of the spine in the sacrum bone, which is Latin for sacred. When this energy is activated, it responds like a mother who has just seen her new born child. The energy gently nourishes our being and chakras, correcting and healing any signs of stress, insecurity, frustrations, etc. which allows a feeling of joy and satisfaction to emerge.

Connecting with Kundalini energy is achieved through the willingness to keep an open mind and desire to create wellness and peace of mind. Many people practice Yoga or Ti Chi to open the flow of energy throughout the body. As you practice these techniques you will notice a sense of energetic peace and calmness within. You might feel a distinct coolness in your hands. We know through our hands where our difficulties lie and how to overcome them.

Hands hold and handle. Clutch and grip. Grasping and letting go. Caressing. Pinching. All ways of dealing with experiences. Fingers represent the details of life. Thumb—intellect and worry; Index—ego and fear; Middle—anger and sexuality; Ring—unions and grief; Little—family and pretending. If you are experiencing any discomfort in your hands or fingers it is a message that the corresponding area is having difficulty holding and/or handling an issue. It is a message for you to evaluate what is going on and make adjustments. If you fail to make the necessary adjustment, there is a high probability that you will experience the debilitating manifestation of arthritis, or sometimes ‘accidents’ whereby, you injure your hand/fingers in a vain attempt to wake yourself up or correct what is 'bothering' you.

In this respect Kundalini energy can be considered your internal physician/psychiatrist, which delivers the information of mind, body, spirit misalignment long before an MRI or tests would reveal it.

Using Kundalini energy teaches us how to become our own master of mind, body and spirit.

Source: Heal Your Body, Louise L. Hay

Author's Bio: 

Dorothy M. Neddermeyer, PhD, Life Coach, Hypnotherapist, Author, "101 Great Ways To Improve Your Life." Dr. Dorothy has the unique gift of connecting people with a broad range of profound principles that resonate in the deepest part of their being. She brings awareness to concepts not typically obvious to one's daily thoughts and feelings.