The tragedy that occurred last week has left all of us reeling in shock and overwhelmed with emotion. Like you, I have found it challenging to resume a "normal" life. It was through this quest for comfort that I created and experienced some custom aromatherapy blends that will help bring the consolation we all seek during this difficult time.

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Warding Off Panic Attacks or Intense Fears
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In a 10-ml bottle, pour the following essential oils and then add organic vegetable oil to fill.

-4 drops Roman Chamomile
-3 drops Rose otto
-10 drops Marjoram

Inhale directly from the bottle on the onset of an attack. Anoint the solar plexus, neck and chest.

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Overcoming the Loss of a Loved One
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In a 10-ml bottle, pour the following essential oils and then add organic vegetable oil to fill.

-2 drops Rose otto
-7 drops Sandalwood
-2 drops Melissa

Anoint the heart and solar plexus. Inhale when needed. Add a few drops to your warm bath water and soak for at least 15 minutes.

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Calming Anger and Intense Anguish
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In a 10-ml bottle, pour the following essential oils and then add organic vegetable oil to fill.

-10 drops Lavender
-10 drops Marjoram
-2 drops Rose

Anoint the heart, solar plexus sacrum and abdomen. Inhale when needed. Add a few drops to your warm bath water and soak for at least 15 minutes.

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Releasing Blocked Emotions
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In a 10-ml bottle, pour the following essential oils and then add organic vegetable oil to fill.

-5 drops Hildegarde: Melusine Oil for Transformation

Pour a few drops in the palm of your hands and inhale. Anoint the solar plexus, abdomen and heart chakras. Add a few drops to your warm bath water and soak for at least 15 minutes.

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To purchase or learn more about the essential oils used in these blends, visit www.aromalchemy.com/aromatherapy/ouroils.html

To purchase or learn more about Hildegarde: Melusine Oil for Transformation, visit:
www.aromalchemy.com/aromatherapy/hildegarde.html
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In Good Health,
Francoise Rapp
www.aromalchemy.com

This article was originally published by Francoise Rapp in "The Arom'Alchemy Newsletter," a weekly ezine dedicated to healthy mind, body and soul through the use of aromatherapy. To subscribe, visit www.aromalchemy.com/education.

Author's Bio: 

Internationally renowned aromatherapist and alchemist Francoise Rapp was trained in the sacred ancient arts of anointing and practicing alchemy by priests and alchemists in France more than 10 years ago. She now lives in San Diego where she holds an International License in Aromatherapy. Her talents have been featured in many national media outlets, including RedBook Magazine, New Age Journal, Self.Com, and the nationally televised program "Men are from Mars, Women are from Venus." Visit her on the web at www.aromalchemy.com.