Learn the 3 steps to heal your heart from grief

Grief is commonly held back within our heart chakra and
lead to several
"physical ailments or discomforts" when not released and healed such
as:
crying, lungs congestion, oppression or even sudden anxiety attack.
Why finding ourselves in such turmoil? Simply because we internalize
these
intense
feelings and keep them stored in the heart and chest area which
symbolizes
love - compassion - giving/receiving - grief and sorrow.
If we wish to accomplish any positive emotional change in our life
we should follow the 3 steps which will lead us toward harmony and
bliss:
withdrawing melancholy, healing the pain and renewing pure love.
In order to ease and support us during the process, I propose you
different
profound yet
gentle therapies such as: saying affirmations along with flower
essences
and aromatherapy blends.

A- Withdrawing melancholy:

- The affirmation:
" I let go of the past with peace and open my heart to new beginnings"
- Flower essences:
Use 4 drops under the tongue or when needed.
Bleeding Heart + Golden Ears Drops + Honeysuckle
- Essential oils blend
Mix the following essential oils in a 1/2oz amber or cobalt blue
bottle.
Then add the vegetable oil. Use this aromatic blend by pouring 10 drops
into
the bathtub, anointing the heart chakra and solar plexus.
4 drops of Eucalyptus + 4 drops of Sage + 3 drops of Sandalwood

B- Healing the pain:

- The affirmation:
" I welcome love coming into my heart"
( visualize a soothing pink color on your heart area when saying this
affirmation)
- Flower essences:
Use 4 drops under the tongue or when needed.
Wild Rose + Sagebrush + Borage
- Essential oils blend
Anointing the heart chakra with the following:
1 drop of pure essential oil of Rose

C- Renewing the pure love energy
- The affirmation:
" I am surrounded by Love. My heart is fulfilled with Love."
- Flower essences:
Use 4 drops under the tongue or when needed.
Borage + Mustard + Zinnia
- Essential oils blend
Mix the following essential oils in a 1/2oz amber or cobalt blue
bottle.
Then add the vegetable oil. Use this aromatic blend by pouring 10 drops
into
the bathtub, anointing the heart chakra and solar plexus.
4 drops of Orange + 2 drops of Basil + 2 drops of Lemon + 1 drop of
Rose

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3 - Words of wisdom.

"Love heals, renews, inspires ansd empowers us to do great things;
makes us feel safe, brings us closer to God."
Rumi