You would be wondering what the fuss is all about. Afterall, the raw food diet is one that has been practiced several thousand years ago by the cavemen. However, it is gaining much attention and press lately. Interest is fuelled by strong supporters from high profile celebrities such as actor Woody Harrelson, designer Donna Karan, model Carol Alt, and Chicago-based celebrity chef Charlie Trotter. Raw food diet benefits are far too many to ignore by its supporters.

The raw food diet is one that promotes the consumption of uncooked, unprocessed and largely organic foods. This means that you are not allowed to heat the foods above a certain temperature. What this temperature is depends on the type of raw food diet you are on. Yes, there are several types of raw food diet program available for you to choose from. Typically, maximum temperatures range from 92 degrees farenheit to 118 degrees farenheit.

Raw food diet need not be only vegetarian; that is nothing else other vegetables, fruits, seeds and nuts are allowed. In some types of raw food diet programs, you can eat fish, meat and unpasteurized dairy products such as raw milk, cheese or yoghurt. These programs help ensure that you get much needed protein from other food sources as well.

One of the many raw food diet benefits is based on the belief that raw food can heal or treat several diseases. Raw foods contain live enzymes, thus aiding in digestion. It frees the enzymes of your own body to work on its various metabolic processes, including healing and repairing its own tissues and cells. Unfortunately, most enzymes in foods are destroyed through heating when we cook and through processing for preserving them for sale.

Raw foods also contain bacteria and other micro-organisms that can be helpful for the balance of your intestinal flora. They can help stimulate your immune system and improve on the digestive process.

Another raw food diet benefit is that it helps you to rebalance your weight. This is because raw food usually has fewer calories than other types of food. A raw food diet can help you achieve weight loss as you will have to cut out all junk or processed foods.

You can also find yourself having loads of energy with the raw food diet. This happens because your body can more easily digest and use the fuel from raw foods rather than meats and refined foods. Also, raw foods have higher nutrients than foods that are cooked, since they are not all destroyed via cooking.

While there are several raw food diet benefits, this form of diet also has its drawbacks. Nutritional deficiency is something that you need to look into. You need to ensure that you take supplements for additional health support especially if you are on a vegetarian-only raw food diet. Vitamin B12 is a supplement that many vegetarians are deficient in, since it is mainly found in meats and other animal products. Zinc and copper are also primarily found in meats. Eating seeds and nuts may help you to get some of the vitamins, because they are a very good protein source that can help you to rebuild your tissues and create new ones. Calcium and protein adequacy must also be looked into, with a raw food diet.

To be on a raw food diet means that you should refrain from eating even the smallest amount of cooked food. Your body will find it more difficult to process the raw foods, because the acid levels in your stomach will increase.

You may find that your appetite increases with a raw food diet. You can eat a lot of food and still be hungry and will be tempted to eat more. Although raw foods contain less calories, you may find that you undergo more severe detoxification side effects such as headaches and mild nausea, if your stomach cannot take too much raw foods suddenly and all at one go.

Also, implementing a raw food diet takes up considerable time, effort and commitment. You need to make many of your foods from scratch. Not all food ingredients are as readily available as the ones catering to a normal diet.

The raw food diet is also not suitable for those who are pregnant, young children, anemic people or those at risk with osteoporosis. Those who go on a raw food diet tend to have lower bone mass.

Despite the various drawbacks, there is no doubt that the raw food diet movement is gaining momentum. Raw food diet benefits are too tempting to ignore: balanced body weight, clear skin, more energy and less sickness. A raw food diet need not mean boring meals either.You can find more restaurants being set up in large cities across the world offering raw food meals. There are several cookbooks with appetizing recipes published that you can easily follow for this diet.

Author's Bio: 

Sandra Kim Leong is a author and writer on detox diet. For more free tips, please visit her site at