There are certain rules and principles that seemed to make sense in the past, during a time when reason and logic ruled. But today, in a very chaotic and ever changing world, evolutionary extinction is a constant real threat. In order to facilitate desirable change, we need to think seriously about creating the right set of conditions that can provoke the emergence of higher order possibilities through revolutionary concepts. The purpose of this article is to try to show that certain rules and principles can apply to the fields of personal growth, human relationships, business, professional and individual life.

Rule No. 1: Set UNreasonable Goals and Expectations

In my psychotherapy profession, I was told to set reasonable expectations and goals for my clients and myself. On the surface, that sounds wonderful. I'm glad that I did not follow those rules even though my professional organizations reinforced such ideas. I tried to follow those rules as best as I could and for all intents and purposes I complied very well. I tried to follow the dictum of safety first and do no harm. Now, that sounds wonderful, logical and even reasonable. But there was a catch. My greatest discoveries about myself, my life and my growth, came about through extremely expansive thinking and unlimited goals. I was too ignorant to believe that I had limitations. Therefore, I accomplished things beyond my wildest dreams. I did this because I did not accept any ceiling for that which was possible. I passionately embraced the principal that there were infinite possibilities and that my mind did not entertain or possess any limitations.

Rule No. 2: Accept Superstar Status and Do Not Compromise

A superstar is someone who excels at some particular endeavor or a quality or trait. A superstar is one who rises to the top of a particular endeavor or realm of personal accomplishment. A superstar is a winner; one who masters a particular skill or quality. It does not matter what that activity, skill or trait may be. Through extensive effort, experimentation and practice, a superstar achieves a level of competence that far exceeds the general criteria for average performance. A superstar stands out and rises to the pinnacle of achievement and excellence.

It also stands to reason that the attainment of superstar status provides a person with enormous tangible and internal rewards. Thus, there is something great and gratifying to be attained by investing enormous effort into an activity or skill. It also does not matter what that activity or endeavor may be. It could be the attainment of the highest level in business, sports, the arts, a profession, vocation, relationships or something internal; like personal growth, spiritual attainment, emotional clarity, cognitive wisdom, parenthood, family life, marital bliss or even a very fulfilling and successful single life.

If you can focus and invest a large portion of your spiritual, physical, financial and emotional energies into accomplishing one particular skill or activity, you can achieve superstar status. The rest of the world may not even notice that you have achieved this superstar status. It may be that only you and those who are closest to you will recognize your superstar achievement.

If you are interested in what it takes to become a superstar, first you must accept the concept that there is such a thing as a superstar. Look at different people, in different fields and different walks of life, who have achieved an outstanding and unique position in some particular activity. What makes these people so different and successful? I believe that these superstars made a choice to fully be themselves and to pursue their truth with incredible passion, direction, resources and specific activities. I don't wish to mislead you into thinking that vast fame and recognition is the only kind of superstar status. You can become a superstar in your own right and circle of influence. A great spouse is a superstar. A great basketball player is a superstar. One who gets the most out of a deep therapeutic endeavor, can become a superstar in life.

It is important that you recognize the possibility that you could become a superstar in one activity and a loser in another. Charlie Parker the great saxophone player, achieved superstar status with his music, but failed miserably in his personal life. I mention this because there is always the ever present possibility that one can be on the road to superstar status and have something happen in their life that creates an enormous downward spiral into depression, failure and despair. I have seen many people who seem to be well on their way to superstar status, only to have something happen in their lives that creates personal disaster. So, with a warning, I mention all of the wonderful possible rewards that you can receive by pursuing excellence in your endeavors. Nobody plans for disaster and failure. But if you study the successful attitudes and practices of certain superstars, you will internalize their character traits and passionate devotion to achieving excellent results.

I also recommend that you seek out the tutelage and mentorship of one who already knows and has achieved the superstar level that you seek. In my own field of psychotherapy, I have had the privilege and the opportunity to watch and participate in the growth of so many people who have worked so hard to master the emotional, spiritual, cognitive and interpersonal skills that psychotherapy has to offer. It has been very gratifying to me to be able to participate in a field where my efforts and skills have helped other people come from the lowest realms of despair, emotional pain and interpersonal failure to the heights of interpersonal, emotional, spiritual, professional, creative and personal bliss.

It is important to note, that the journey to superstar status, always begins at the bottom, where incompetence and lack of skill predominates. The road to absolute excellence proceeds through a series of fits and starts with many crags and obstacles along the way. However, each one of these hurdles has a lesson and a message to be learned and mastered along the path to superstardom. It is also important to realize that many of your attitudes and beliefs about achievement and excellence depend upon the inputs and attitudes of your parents. Your style for achieving stardom is usually a product of the combined styles of your parents. You will probably excel in those areas where you were initially encouraged by those who were charged with your care and upbringing. Their failures and successes will have to be dealt with and overcome by your motivation and desire to seek the ultimate for yourself.

Rule No. 3: Learn the Basic Fundamentals of Allocating Time, Energy, and Resources

Superstars invest and expend all of their energies, resources, intellect, soul and money into achieving their goals. Other people invest somewhat less of these things and achieve substantial outcomes. The average person invests a lot less and achieves an average outcome. There are also those who hold back and do not invest all of their energies, hard work, passion and financial resources. These people usually end up failing and wonder why success in some endeavor has never come their way. But the truth of the matter is, that they don't have the right stuff when it comes to putting everything into the fulfillment of a dream.

Winners put everything on the line and don't hold back anything when it comes to fulfilling their dreams and goals. They are usually willing to fail and pick themselves up and try again, in order to reach the pinnacle of their superstar ambitions. Nothing seems to stop these winners. Losers usually make excuses and unconsciously refuse to put in the extra effort and energy that it takes to achieve success. The superstar is willing to pay any price in order to reach the top of the mountain. Less successful people will only invest just so much and their accomplishments and failures reflect a certain level of drive, motivation and passion.

I know of one woman whom I refused to give treatment, because she didn't meet the entrance requirements to our program. She insisted that I treat her and she gave me very powerful arguments for admitting her into the program. I am very glad that I did. She not only worked very hard at the therapy, she remained persistent, assertive, indefatigable and determined to reach the top of her potential. She was willing to pay the price for a goal that she could dimly see, but firmly believe in. She became a superstar with all the benefits derived through great effort, belief and passion.

I also know of other people who did not wish to put in a superstar effort into their therapy and their outcome reflected their lack of hard work. The same holds true in all walks of life. If you are willing to work hard, putting in the time, passion, financial resources and effort, you can achieve things beyond your wildest dreams. There are infinite possibilities and you will only be thwarted by your lack of commitment, investment, effort, thinking and desire.

I like to use a sports metaphor for describing the superstar phenomenon. A well known basketball player, during the off-season, shoots 2000 baskets a day. This season his team has annihilated all opposition, while he took them to the championship. This superstar has been willing to work hard, go beyond the call of duty and invest an enormous amount of himself and his energies to achieving his superstar capabilities. You too can invest yourself to such an extent, in your own particular area of desire and achieve unique and marvelous results. You get only what you are willing to pay for....

Rule No. 4: Reality - All Relationships Have Difficulties and Problems

There are multiple realities and some realities seem more real than others. Your reality will be based on your perceptions and these perceptions are better served when you understand and accept certain ground rules and laws. Pay attention to this law: Every situation that involves human beings has difficulties and problems. If you get that, you won't fall into the idealism trap and find yourself wandering from one situation to another. Let's review this law. Every situation has crap in it. There is no such thing as an ideal situation. There are some situations that are better than others. But, there are no perfect situations. Without being pessimistic and cynical, sometimes you are better off picking your own poison and learning from it. If you accept and live with this perception, you can take any situation and shape it to your advantage. Wherever and whatever situation you find yourself in, make it work for you. Mold it so that you extract something positive from it.

You will come across people, including authorities, who do not know what they're doing and who may even be doing the wrong things. You, yourself, may think that you are doing the right thing and then realize that you did the wrong thing. Sometimes, with hindsight, you realize that you may have behaved badly or against your own interests and well-being. If you apply the wrong knowledge and questionable methods to a situation, they may backfire on you. It doesn't matter if your intentions were good or not. Nobody is interested in your intentions. It is your actions that count. Results are what people look at, not intentions.

Do you really know what you want and what you do not want out of life and other people? Do you know when it is time to tell someone to get lost? Did you choose the wrong person or the wrong place? Do you know how to choose the right person and the right place? The good news is that you can learn from your mistakes. But, please make sure that you do learn the right strategies from your mistakes. Keep going until you find the right answers and the right strategies for enriching your life.

Rule No. 5: Prepare Yourself for Nothing Stays the Same and Challenge Is a Given

When you were a child, you had no choice, where you lived, who would be your parents and what schools you would attend. Everybody else made those choices and decisions for you. The good news is, today, at this very moment, you do have a choice where you work and where you may want to live. Times and people change. At one point in your life, you may have been very happy working and living in a particular place. But, human beings are restless creatures and always looking for new territories and challenges. Our prehistoric ancestors wandered all over the globe, constantly looking for new places to live and new territories to hunt. You, probably live in a geographical area, where your ancestors settled, after migrating from another part of the world. You probably still have blood relatives who live in the old country who never got a chance or saw a reason to move to a new world and a new reality.

How many times have you thought about changing jobs and/or careers? How many times have you moved from one house and one neighborhood to another? By now, you have probably figured it out, that you are a migratory creature who periodically seeks out new environments and new occupational positions. Go over, in your mind, the reasons that you made such important decisions to change your situation, by moving and finding a newer, fresher environmental challenge. What were the influences that caused you to make such moves and changes? I'll bet that there was some sort of dissatisfaction with a particular situation that drove you to making significant changes. Some of these influences may have motivated you in a particular direction, because they were out of your control and you had to take a particular course of action.

Is it time for you to make major changes in your life and perhaps move on to new turf? If you are stuck in a job or a profession that doesn't fulfill your future aspirations, how would a major change impact your life and your situation? If you have thought about making a significant move, what will you have to give up or lose altogether? I say this with complete compassion and understanding that making a major decision will put you in conflict over the possible losses and gains. Can you afford to give up something in order to get something else? In order to get out of the wrong place and into the right place, there will be a trade off. Can you be strong enough to withstand the losses that you will incur when you make a big move? You do have your place in the sun and it may change from time to time, depending upon your inner feelings and external circumstances. Remember, that no great move can be accomplished successfully, without extensive research, personal on site experience and the development of a very effective strategy. You will also have to consider what effect such a move might have at any particular stage of your life on yourself and significant others. Nothing stays the same and you will have to devise new strategies for different circumstances and different periods of your life. Prepare yourself! Challenge is a given and everything changes.

Author's Bio: 

Paul J. Hannig, PH.D. is a licensed California Marriage and Family Therapist offering innovative and in-depth individual and group therapy. His expertise includes Deep Feeling Therapy, core identity work, psycho-spiritual therapy, hypnotherapy, marriage/relationship counseling, and his "Abstain Now" program for addictions. He is the author of "Feeling People", "Sizzling Relationships: the 401(k) of Love", and "Coping with the Disorder" along with profiles on mood and personality disorders. His office is located in Chatsworth, CA. Telephone Therapy is available as well. Visit PsychotherapyHELP ( ) for personal growth, relationship and therapy information, along with free articles to download, resources, and books and media to purchase. Watch his extraordinary video, "Deep Feeing Therapy: Healing Emotional Pain", at With the creation of PsychotherapyHELP, Dr. Paul brings over thirty years of his knowledge and expertise to all who search for answers to deep emotional pain and interpersonal problems.