Roger Federer and the Evolution of the Modern Forehand
Written by John Yandell
Based on the analysis of hundreds of pro forehands filmed in high speed video, this series of articles developed a framework for understanding the core elements in the modern forehand, and also the technical variations across the grip styles. Then Roger Federer emerged as the world's dominant player, and started hitting forehands that looked different than any of the other players we have studied.
Everyone loves watching him, for obvious reasons. His forehand is one of the biggest shots in the game, and also one of the most beautiful. It's explosive, fluid, and effortless. You can almost see his racket head jump to warp speed on the forward swing. At the same time it looks so natural and relaxed.
Then there is the amazing variety. He's very natural with either an open or a neutral stance. He can play the ball on the rise, he can break off incredible short angles. He can play higher balls from deeper in the court like Roddick or Hewitt. One of the most amazing things is his ability to combine great velocity with heavy spin.
If you want proof of the flexibility and variety in his forehand, all you have to do is look at the range of his finishes. He can look like Pete Sampras, Andre Agassi, Gustavo Kuerten or Andy Roddick. And sometimes that's in the same rally. How can this be possible? How does he do it? What can we learn from him? What can we emulate? Is it a good idea to even try? The only way to answer these questions is to look in detail at this phenomenal shot and all its variations.
Article author
About the Author
Further reading
Further Reading
Article
Pushing Limits in Sports Physiology: Quentin Geczy Explains the Science of Performance
Image source: Unsplash Understanding how the body responds and adapts to physical activity is crucial for optimizing athletic performance. Sports physiology provides a foundation for this knowledge, helping athletes and coaches make informed decisions about training and recovery. As the body undergoes stress from exercise, it experiences immediate and long-term changes, from increased heart rate to improved muscular strength and endurance. According to Quentin Geczy , monitor
July 31, 2025
Article
Gregory Thoke Delves Into Common Mistakes Skiers Make and How to Avoid Them
Image Source: Envato Skiing is a thrilling yet challenging sport that requires a combination of physical skills, mental focus, and preparation. Whether you're a beginner navigating your first slopes or an experienced skier tackling advanced trails, comprehending key aspects can enhance safety and enjoyment. From choosing the right equipment and mastering proper techniques to respecting environmental conditions and personal limits, each element plays a crucial role in shaping
January 24, 2025
Article
Sports in Northern Cyprus
So What Can You Do to Raise Your Heart Rate, Practise Your Sport or Pump Some Adrenaline? Once again, there is something for everyone as there is no shortage of sporting activities. Let’s see if any of the activities below appeal to you: Golf The North of Cyprus offers the highly rated Korineum Golf, Tennis and Beach Club. Centred around a spectacular and grand club house, there is a challenging 18-hole course, a 3-hole practice course, a luxury driving range, a tennis
December 20, 2024
Article
Does Practice Make Perfect? Or Does a Pitching Simulator?
In the hallowed halls of baseball tradition, a technological upstart is causing quite a stir. Picture this: a dimly lit room, humming with technology. A pitcher stands before a massive screen, winding up to throw. As the ball leaves their hand, sensors capture every nuance of the delivery. Welcome to the future of pitching practice: the Video Softball Pitching Simulator. This high-tech interloper promises to revolutionize how hurlers hone their craft. Gone are the days of r
August 20, 2024