Sex, Love, Intimacy: Understanding and Enjoying Your Sexuality

In my last three posts I discussed the importance of establishing a sense of self-worth. In my next three posts, I'll look at how this sense of self-worth plays into your sexuality and relationships, and how your sexuality and relationships affect your sense of self worth.

Regardless of what your mother taught you, when you came of age and sex hormones flooded your brain, you started to yearn for that forbidden, seductive, carnal knowledge. As a species, our sex drive is a survival instinct. But as a female, your sex drive is obviously more than an instinctual need; it’s wrapped up in feelings of comfort, love, companionship, excitement, naughtiness and hope.

Profound, trusting relationships with other people form the foundation of your personal community and essentially your universe. Such positive mutually beneficial relationships can intensify your sense of self-worth. Your one-on-one relationships are the cornerstones of your existence; you may even set your personal compass by them.

Still, your one-on-one sexual relationship will take trust and intimacy issues to a different and perhaps even more vulnerable level. As with nearly everything else in life, you must have a personal stake in the enjoyment of your sexual relationship, and be pro-active about your participation in order to wield any personal power or control over it. Be willing to learn new sexual techniques, suspend your embarrassment or fear of vulnerability, and allow yourself to trust. Trust, as you’ve surely discovered by now, is an important component in satisfying sex.

Romantic intimacy and the idyll of two people bonded in love, that most sacrosanct of emotional states, is something most of us desire and in fact, need. Love is a crucial part of our lives, connected as it is to our sense of well-being and worth. The blend of love and sex requires commitment, a special type of chemistry between the two of you, and an ability to build intimacy.

You can’t force or hurry love, which tends to follow its own peculiar timeline. But the right chemistry between two people that combines love with sexual intimacy is an intoxicating brew. When you have a trusting relationship, you feel safe, calm and remarkably free. You can experience a liberating sense of freedom when you can be honest about your feelings, for it is there, within your intimate relationships that you can share your deepest, most profound thoughts without fear of reprisals.

Though it’s possible to fall in love at first sight, true intimacy is built in stages. To sustain intimate relationships you need to be able to trust each other. Trust is the operative word. Unless you trust that you’re safe and secure, your intimate interactions will disappoint; you’ll fear your admissions will be ridiculed, misunderstood, or judged.

Ironically the trust you need for building intimacy can best be forged when you feel good about being you. Your experiential wisdom -- the result of learning from your experiences and adapting those lessons to your life, is an essential element in the creation of a more content, confident and accessible you. Your strong, positive sense of self will then be secure enough to allow another person in to your private places. This combination of characteristics in a one-on-one relationship is sublime, empowering, soul-enhancing, and contributes to your sense of well-being and worth.

My next post will help you gauge your comfort level and happiness with sex and your current romantic relationship.

Ready to asses your self-worth? Post your intent and blog about your journey, tagging your posts "self worth" We may feature your post in this series!

Just joining the series? Start from the beginning of Cheryl Saban's 2 week guide for women to define their own self-worth, take responsibility for it and then to pass it on to others.