Time for Exercise: 15 minutes

Properties Required: none


  1. Take turns describing for your lover a peak experience that you have had: an experience of feeling connected to everything, an experience of superb confidence and mastery, an experience of profound synchronicity, a magical experience, or an experience of unconditional love given or received.
  2. In your description include various details:

    Where were you?
    When did it happen?
    What you were doing at the time?
    What were your sensory perceptions during the experience?
    What insights did the experience give you?
    What did you learn from it?
    How did it change your life?

Excerpted from our new book Sensual Love Secrets for Couples: The Four Freedoms of Body, Mind, Heart and Soul, by Al Link and Pala Copeland, Llewellyn, 2007

Author's Bio: 

Al Link and Pala Copeland own and operate 4 Freedoms Relationship Tantra. They regularly host lover’s romantic weekends near Ottawa Canada, and weeklong retreats in exotic locations. For more information call toll free from Canada or USA: 1-800-684-5308 International long distance: 1-819-689-5308. Visit their websites www.tantra-sex.com, www.sexyspiritualrelationships.com and their blog www.askaboutloveandsex.com or send email: 4freedoms@tantraloving.com They have four books published including Soul Sex: Tantra for Two, New Page, 2003; The Complete Idiot's Guide to Supercharged Kama Sutra, Penguin, 2007; Sensual Love Secrets for Couples: The Four Freedoms Body, Heart, Mind and Soul, Llewellyn 2007; Tantra Step by Step: 28 Days to Ecstasy, Llewellyn 2007.