Subliminal Messages are a great tool for goal setting and self improvement. Most people are surprised at how easy it is to absorb subliminal messages subconsciously. subliminal learning makes a lot of things much easier.

Subliminal Learning or programming is usually thought of as a person listening to an audio tape, mp3, or video, intended to induce a willingness to absorb suggestions centered around a specific topic such as weight loss, stop smoking, etc.

To be able to go about self improvement, there are certain aspects in you that should be addressed. Using subliminals, the negative aspects that are serving as hindrances to improvement are eliminated.

True subliminal learning would necessarily be designed and created for the very person who will ultimately use and benefit from it.

Before starting the process you should have

Below is a short view of the self subliminal learning process. Though lots of variations of this method have been used, these are the basic steps you have to go through in order to program yourself to accomplish self improvement.

1. Position your goals from the most important goal to the less important. If possible, your goals should be measurable.

2. For each goal, you should formulate fitting suggestions which means you have to convert your goals into specific instructions to your subconscious mind on how to achieve each goal.

3. Relaxation. Use the first minutes of your subliminal session to get as relaxed as possible. Try to forget all your worries and problems.

4. Before you start your watching or listening to subliminal messages start by saying and repeating out loud the affirmations you have chosen, thinking of these words for your subliminal and goal fulfillment needs.

5. Apply the suggestions you have made for reaching the specific goal you work with, say them out loud, think them before you use a tailored subliminal tape or CD.

Before you start up your self exercises you should make a time schedule for it. Do your subliminal sessions every day, ten minutes a day is enough. Repeat your suggestions (affirmations)as often as possible during the day.

Knowing what you want to accomplish will greatly increase the efectiveness of the subliminal messages you choose to use.

Measure your progress. Are you closer to your goal now than you were before you started? Ask yourself. If you answer negative to these questions, you have to rethink and reorganize your train of thoughts.

Using powerfull subliminal messages on the topic that you desire change will greatly aid your self improvement goals.

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