Yinergi, developed by Adam Williss, is a holistic life tool aimed at fighting the negative effects of modern society on our mind and body. The focus is on self-awareness, stress reduction, skeletal alignment and energetic connections using the transformational impact of deliberately focused movement, energetic connections and optimum posture.

Adam believes, "Yinergi is an important and necessary wellness option. I've seen its ability to cultivate energy lead to happier, more balanced lives. The biggest problem is that most people just don't know about it."

Yinergi is a form of qigong --- a powerful system of healing and energy medicine with its roots in ancient China. It is the art and science of using breathing techniques, gentle movement, and meditation to cleanse, strengthen, and circulate the life energy (qi). It is said that qigong practice leads to better health and vitality and a tranquil state of mind.

According to recent research, qigong was found to lower levels of cortisol, the damaging stress hormone, while simultaneously increasing immune system activity. In another study, qigong had fewer side effects than medical intervention in detoxifiying heroin addicts, and addicts who practiced qigong and received adjustments from a master had less anxiety and a faster reduction in withdrawal symptoms. Qigong was also found to regulate stress hormones, reduce after-meal blood sugar levels in diabetic patients, and to be effective at reducing pain and anxiety in patients with late-stage complex regional pain syndrome (CRPS)-a condition of cause-unknown pain in the limbs.

The term "Yinergi" is based on two essential components: "yin" - meaning soft, yeilding or empty, and "energy" - referencing the universal active principle of living things --- embodying the belief that the soft approach to life possesses the secrets to ultimate human potential.

Through his training in the Chinese martial art of Wing Chun, Adam Williss developed Yinergi. "Normally, people practice Wing Chun for its self-defense benefits. However, it offers important health and wellness benefits if practiced from deliberately soft approach that most people just don't realize. That's why I created Yinergi. It specifically helps people gain a greater appreciation of the energetic connections in ourselves, others and the world around us. It is believed that his awareness leads to many health benefits for the mind, body and soul. "

Yinergi unifies the traditional internal principles of body alignment with a philosophy that embodies the inherent connection between ourselves and the environment around us. It encompasses a vision of oneness in which each person is seen as part of a whole and directs a return to our natural and more innate sense of living.

Yinergi involves the coordination of specific postures and motions that bring a stronger connection between the mind and body. It also focuses on developing and balancing Chi (Qi), the inherent energy of the Chinese acupuncture system. Soft partner drills that bridge the Chi meridians of individuals harmonize and cultivate a greater awareness of the receiving and delivering flow of energy.

Physically, Yinergi adjusts muscles and ligaments to their ideal length and tension. Organs assume their ideal pressure and temperature. The nervous system relaxes and people begin to accrue reserves of energy, all leading to a more relaxed and healthier mind and body.

Author's Bio: 

Adam Williss has made it his mission to empower individuals from all walks of life. His practice is based on alternative concepts found within Eastern time-tested methods. He delivers on his mission as the founder of Yinergi qigong, Advanced Fighting Concepts, publisher & editor-in-chief of Wing Chun Magazine and as CEO and master instructor of the Adam Williss Martial Arts & Wellness Association.

Adam Williss has educated, empowered and entertained individuals through his seminars, websites, articles, publications and speaking engagements. He has trained numerous professionals, athletes, corporate executives and high-profile VIPs. A speaker to groups ranging from employees of large corporations to university students, Adam and his work has been featured in several publications both online and in print.

Adam serves in top positions of several associations such as President of the California Wing Chun Association and as a Director and State Representative of California for the World Ving Tsun Athletic Association. He was approved for induction in the United States Martial Arts Hall of Fame, is an Associate Member of the International Kung Fu Federation, President of Martial Artists Against Domestic Violence, member of the International Combat Martial Arts Unions Association, the United States Kuo Shu Federation, Wing Chun Kung-Fu Association, Hong Kong Ving Tsun Athletic Association, National Qigong Association and many more.

For more information, visit the Adam Williss Martial Arts & Wellness Institute at AdamWilliss.com.