The following is an extract from one of my fave movies - A Few Good Men (or as it's known here in Australia - Three Grouse Blokes):

Jessep (Jack): "You want answers?"

Kaffee (Tom): "I think I'm entitled to them."

Jessep: "You want answers?"

Kaffee: "I want the truth!"

Jessep: "You can't handle the truth! Son, we live in a world that has walls. And those walls have to be guarded by men with guns. Who's gonna do it? You? You, Lt. Weinberg? I have a greater responsibility than you can possibly fathom. You weep for Santiago and you curse the Marines. You have that luxury. You have the luxury of not knowing what I know: that Santiago's death, while tragic, probably saved lives. And my existence, while grotesque and incomprehensible to you, saves lives. You don't want the truth. Because deep down, in places you don't talk about at parties, you want me on that wall. You need me on that wall."

Maybe Jessep wasn't completely wrong...

Sorry for boring you with half of the script but I love that part of the film (must be a boy thing). Even though Jack (sorry, Jessep) was kind of out of his tree when he spoke those words in the court room, he was, on a level, providing his audience with a certain degree of insight, honesty and truth. He spoke some truth about the truth. So to speak. And the truth is that many people don't want to hear the truth - they want to hear what they're comfortable to hear. So often we don't want to be confronted, challenged or questioned and we definitely don't want to have to change our beliefs, behaviours or habits. Too uncomfortable and too inconvenient. And too much work. We're fine with the truth so long as it doesn't mean that we have to modify or interrupt our lives in any significant way.

So instead of being open to learning some valuable truth, truth that could change our reality for the better, we often become defensive, critical and/or angry. Acknowledging certain things would mean that we'd have to do and be different... and that's the last thing we want to do, so we don't. "Let them do the changing."

Sorry for being honest...

Over the years I have been abused by many people for being honest about certain important issues. I call it honest, they call it offensive. Funny that. Perspective can be the difference between being empowered and educated, and being a victim. People ask for me advice and then when I tell them what they don't want to hear, they criticise me. Apparently it makes them feel better about themselves. I never (ever) tell people the truth to hurt, discourage or criticise - only to help them create positive change in their life. And yes of course, there is a time, a place and a way to deliver certain messages with sensitivity and compassion, but there's also a time when we need to stop skirting the issues and actually deal with things head on - as unpopular and as uncomfortable as that may be. I wish I had ten bucks for every obese person I've spoken to over the years who 'hardly eats a thing'.

Amazing phenomenon that; self-generating fat.

"So where did all this fat come from then Kelvin? I know a little about the physiology of the human body and I'm pretty sure that fat can't be spontaneously produced from thin air."

Harsh? Nope; honest. The truth. Sometimes, things are as offensive as we make them. We can get offended or we can get enlightened. Smart. Proactive. Different. We can make a positive from something we once would have made a negative. The important thing about truth is how we deal with it and what we do with it. And many of us deal with it badly. Or don't deal with at all.

Darn those big bones

"Sure Kelvin, you can keep bullshitting yourself about your big bones, your slow metabolism, your crappy genetics and your very healthy diet for the next five years, but the only person you're fooling is you. Everyone in the world except you (apparently) knows that you tell lies and eat too much food. Get your head around that truth and you might actually change your body.

My experience is that the majority of people lie when questioned in any depth about their lifestyle, exercise and nutritional habits. That is, they don't tell me the whole truth. They selectively leave things out. They are more concerned with 'looking and sounding good' than they are with telling me the absolute truth and genuinely addressing their problems in a real and practical way.

Waddabout my hormones?

Now, before you write in and tell me about hormonal issues and obesity... don't bother. Yes, I acknowledge that some people have significant problems with their endocrine system (it's actually a very small percentage of the overall population) but for this post and this lesson, these are not the people we're talking about. And by the way, if you think that our current global obesity epidemic is even vaguely because of 'hormonal issues' then you're extremely misinformed. Overall, we're fatter than ever because we eat too much and move to little... end of story.

Sure we can try and make it more complex and write another fifteen million books on the subject (and continue to go around in circles) or we can simply acknowledge the truth and do something about it.

There's a wacky thought.

A common Harperism that you'll often hear in my presentations is this:

"I can tell you what you want to hear, or I can tell you the truth... which would you prefer?"

Some people respond positively to this statement, others cross their legs and arms (and brains) and assume the defensive position - clearly, I've come to destroy their lives. I can usually identify the non-learners and the brick walls even before I open my mouth. Their body language is screaming:

1. I don't want to be here - but my boss is making me.

2. Please don't refer to me, look at me, ask me a question or involve me in any way.

3. I am absolutely not ready to change, so don't you dare try and make me!

4. Anyway, who are you to tell me anything, you big tool?

The years have taught me to be selective and discerning about what truth I share, when and where I share it, and with whom. When I'm coaching people these days, the first thing I do is find out whether or not they're genuinely ready to step into reality and talk about the core issues (about their situation and problems) in a real, honest and truthful manner. If all they want is for me to hold their hand and tell them that their destructive behaviours are understandable and okay, then I tell them to come back when they're genuinely ready to change and to be honest and accountable.

I do not try to teach people who do not want to learn. And neither should you. It's an exercise in frustration and futility. And sometimes, hostility!

We all do it

We all avoid the truth from time to time. I've done it, you've done it. It's easier. For a while. Then it's much harder. Much. We do it with our health, our relationships, our career, our finances, our destructive habits... our life. I've spoken about this phenomenon before, it's called head-in-the-sand-itis. Most times, dealing with and acknowledging the truth in a honest, logical and practical manner (especially when it comes to our own behaviours and habits) will save us plenty of time, heart-ache and frustration over the long term.

Ignoring the fact doesn't change the fact. It is what it is.

Sometimes we just need to open our eyes.

Author's Bio: 

Craig Harper (B.Ex.Sci.) is the #1 ranked Motivational Speaker (according to Google). He is a qualified exercise scientist, author, columnist, radio presenter, television host and owner of one of the largest personal training centres in the world.

Motivational Speaker - Craig Harper