Life coaches love to use Nike’s slogan: Just Do It. But is it Just That Easy?

You have decided you want to live a healthier lifestyle and make positive advances in your health so you can fully enjoy life. You joined the gym; you’ve gone a few times, so you are familiar with all the facilities, equipment and the classes. Yet everyday you look at that gym bag beside your desk and ask yourself, “Do I really want to go to the gym today?”

Where is your (ok, I do this too…my) commitment?

It does not yet exist. If I had made a real commitment to living healthier I would not question if I wanted to exercise today or not…and either would you. We would follow up on our commitments, because we are people of integrity. We keep our word to others AND OURSELVES.

We would block the time on our calendar and just as we leave for any other meeting we would leave prepared for this meeting with our healthy future. Oh Wait! ”our healthy future”. Is this a part of it…it is in the future so we can do it later? Let me try again.

We would block the time on our calendar and just as we leave for any other meeting we would leave prepared for this meeting which will allow us to play while rejuvenating us physically, mentally and emotionally. We will take extremely good care of ourselves which allows us to take extremely good care of our business and others.

Commitment! You can not create the life you most desire without commitment. I can not create the life I most desire without commitment. It is time to commit and start living TODAY the life you and I most desire for us.

Now I am ready and committed to “Just Do It”…are you?

Author's Bio: 

Make a commitment to yourself today to discover your most inspiring goal and create a plan for your success. You can do this by enrolling in Blueprint for Life Success: Strategic Tips to Live By so You’ll Feel Happier and Most Fulfilled. You will discover your most inspiring goal through the FREE 5-part e-course then receive FREE weekly tips to help you commit to YOU and the creation of the life you most desire. Sign up today at www.jodirosenberg.com

Jodi Rosenberg is an action-oriented life coach with tips and strategies to help you create the life you most desire. Visit Jodi at www.jodirosenberg.com