Sharpening-up Your Mind, Shaping-Up Your Body

Nordine Zouareg, MR.World-Mr.Universe- Fitness Manager at the # 1 in the World Destination Spa/Resort I believe that everyone of us at any stage of our lives are dealing with personal problems of some sort and within each of us already lies our dream body and authentic self. The Total Body Work program will help you reveal that self by cutting away at all the junk – the extra pounds, the emotional baggage, the fear and mental clutter that comes between us and the brilliant, authentic person you are inside. You see, every time I hade to start a strict regimen (workout and diet) before competing for an event, I had to let go of all negative thoughts that could cause me to fail, so I’ve put together the concept that I am talking about in the Total Body Work program and it has been successful each time I or my clients/guests used it in their quest to Holistic Fitness. I call those negative thought the “Mental Fat” so before losing your Body Fat you must lose your “Mental Fat” and I am almost sure that every one of us could reduce their “Mental Fat Composition”. UNDERSTANDING MENTAL FAT BURNING Anxiety and depression are a very good indicators of Mental-Fat Composition, however there are no scale for measurement but the feelings of one self-only. When you reach the point where you feel unhappy and when you thing there is no hope, it is time for you to take control of your Mind and Body. I have created the concept of Total Body Work because I am convinced it has all the ingredients you need for a successful lifestyle change, the lifestyle we all long for. You will lose a tremendous amount of Mental-Fat and it will allow you therefore to lose pounds of Body-Fat and reach the goal of Total Body Work You will feel good and look great! Total Body Work contains the right formula for Mental and Physical Fat Burning. It has been scientifically proven that meditation reduce your cortisol level, a stress hormone partly responsible for our life pressure, the “flight of fight” response, it has also been proven that cortisol also could lead to anxiety as well as other physical reactions like weight gain (mostly fat and water retention). Dr. Dharma Singh Khalsa’s book the Brain Longevity is mentioning the phenomenon. I n the Total Body Work program I have included meditation as well as yoga and relaxation techniques especially for the purpose of reducing the cortisol level and therefore achieving an effective mental and physical fat burning. You can purchase the Total Body Work DVD online at www.totalbodywork.com Nordine G. Zouareg