Inflammation is known for causing premature aging, which can certainly affect one’s skin and cause disease. The following supplements are known for reducing inflammation and should added to one’s diet.

Curcumin/Turmeric—Curcumin, the active ingredient in turmeric, is also a potent anti-inflammatory herb, which can be consumed as a spice in one’s diet for taken as a supplement. Curcumin can help prevent oxidation and inflammation.

Black Cumin Seed Oil—A medicinal herb shown to reduce inflammation in both rheumatoid arthritis and osteoarthritis.

Omega 3 Fish Oil—Studies show that essential fatty acids help improve pain by reducing joint stiffness and blood pressure when fish oil is taken daily.
Ginger—Is known for helping to reduce inflammatory markers and pain in osteoarthritis. It has something called, “kaempferol,” which works similar to ibuprofen and naproxen to reduce pain and inflammation.

There are other supplements, besides the one’s just listed. So, do a little research on your own, so you can learn more.

Inflammation is a serious condition that increases risk for disease. An unhealthy diet and inactive lifestyle are significant reasons people develop excess inflammation. Lifestyle changes and a healthy diet can provide major benefit in the prevention of numerous conditions. For those who suffer from arthritis, fibromyalgia, chronic allergies, leaky gut, gastritis, and other chronic inflammatory conditions, take the time to learn more about diet, supplements, and lifestyle changes from one’s primary physician.

DISCLAIMER: I am not a medical professional, just an avid reader who likes to share my findings with others.

Author's Bio: 

Kelley Curl 7 is the author of several books.