This article details on the nutritional profile and buying tips for two of the most dairy products milk and cheese. Read the article till the end for complete information.

Dairy products are popular all across the world because of its unique contribution towards a healthy diet. Since the ancient times dairy foods have been a primary source of nutrients including rich amounts of various minerals, vitamins, and proteins, because of which it has helped us to keep away the risk of various diseases at bay. In this article, we would help you to gather detailed information on how important milk and other dairy products such as cheese and yoghurt is for promoting a health living. This would also help you to choose the right product offered by leading dairy suppliers in Australia.

Nutritional profile of dairy foods

As mentioned above, dairy foods are enriched with different types of minerals such as calcium, potassium, zinc, vitamins such as A, D, B12 and various types of proteins. The calcium present in these foods have been proved to be helpful in protecting the bones. Though many people have restrained from consuming dairy foods nowadays because of its high level of fat content, many low-fat or non-fat varieties have been launched to the market for them as well.


Consumption of milk has been lately a controversial topic off lately. As it has been considered responsible for excessive mucus production, increased chances of heart diseases and different types of cancers, they are being supported by just a few studies. On the contrary, milk has found to be somewhat helpful in minimising the risks related to colon cancer as it is a rich source of Vitamin D and Calcium.

Here are some helpful tips you should consider while purchasing milk.

• Look for low-fat or non-fat varieties of milk.
• If you are intolerant to lactose, then look for lactose-reduced or lactose-free milk.
• Look for low-fat flavoured milk if your family members aren’t much fond of milk. Just ensure they have a strong nutritional profile.
• If possible, you can look for organic milk to support the sustainable farming practices.


Cheese is another popular dairy product relished all across the world because of its unique taste, flavour, and texture. Being a flavour enhancer, whole-milk cheeses contains about 70 percent of fat. However, low-fat cheeses comprise of around atleast 25 percent less fat compared to whole-milk cheeses. Both non-fat and low-fat cheeses comprise of different types of ingredients for making up to the fat content being taken out such as hydrolysed oat flour and xanthan gum. Sodium, being a prime ingredient in the manufacturing process, is present in about 75-400 milligrams per ounce.

Here are some helpful tips you should consider while purchasing cheese.

• Look for low-fat, non-fat, reduced-fat cheese if you consume cheese on large quantities.
• In case you want to keep a check on your level of sodium intake, you should opt for lower-medium versions.
• Avoid buying raw milk cheese if it is not aged for more than 60 days.

Final word

Having detailed knowledge of dairy products is important to ensure you end up buying the right product from well-known dairy suppliers in Australia. Every time you go for shopping dairy products, you must keep in mind about the nutritional content, and other important points being mentioned above in the article.

Author's Bio: 

The author is one of the popular dairy suppliers in Australia that has been supplying quality-assured products to a huge clientele base. With his sound writing skills, he likes to write blogs and articles on various relevant topics as well.