Don’t be so hard on yourself when you are faced with challenges such as upset stomach, indigestion or other digestive issues because you are not the only one. Every one of us deals with occasional digestive problems. Sometimes it’s acidity and heartburn and sometimes its constipation and indigestion. But facing these issues regularly is a matter of concern. It’s not feasible to keep a track of whatever you are eating daily, but of course, we can take some steps to bring change in our eating habits and lifestyle.

It is important to keep the digestive system healthy because it is the first step to stay untouched from health issues like gastric ulcers, digestive system cancer, etc. You must have heard people asking how to cure constipation? Well, lucky for you, we have compiled a list of things that can act as a guide to your problem

Eat Fibrous Food

Fibre is the key to keep indigestion at bay. The soluble fibre in your meal absorbs water and adds bulk to stool and insoluble fibre helps in keeping the waste moving along in the digestive tract. So it is recommended to eat fibre-rich foods like nuts, oat bran, vegetables, fruits, whole grains, etc.

Stay Hydrated

Less water consumption is the main reason for constipation. It is advised to drink at least 1.5-2 litres of water and non-caffeinated liquid daily to get rid of constipation. Fluids will allow the stool to pass out easily.

Manage your stress

Stress management is highly recommended to stay away from digestive issues. It can cause diseases like diarrhoea, stomach ulcers, constipation, etc. because stress hormones affect your digestion process. Whenever you are stressed, your body thinks you don’t have enough time to digest the food. During stress, the energy and blood are diverted from completing the process of digestion, and as a result, it causes numerous digestive issues.

Do movement and exercise

Don’t keep sitting at one place throughout the day, keep on walking in between. Do regular exercise, this helps your digestive system to complete its job. Gravity and exercise help the food to move in the digestive tract. So, it is essential to take a walk after every meal to keep food travelling and digesting.

Chew food properly

Your mouth is the doorway from where the digestion begins. Teeth break the food pieces and then enzymes in the digestive tract break it down appropriately. Poorly chewed food led to less nutrient absorption and appropriately chewed food put less stress on our digestive system. The stomach can easily convert solid food into the liquid mixture that reaches the small intestine.

Take ayurvedic treatment for constipation

If you are dealing with constipation, you need to follow the above-noted points and along with this, it is recommended to take ayurvedic medicine for constipation. These medicines don’t have any side effects and keep digestive issues away. KABZEND by Mankind is one of the best natural solutions in the market on which you can trust.
Conclusion

A healthy digestive system is not only responsible for digestion but also helps in staying away from numerous health issues. From small acne to big ulcers, from vomiting to diarrhoea, from normal headache to severe stomach ache, poor digestion can trigger every big and small problem. So, the first and the most important step to tackle these issues is to keep your digestive organs fit by following the above-mentioned suggestions.

In case the problem persists for a long time, don’t waste your time much and get in touch with your doctor. He/ she will suggest you some medications along with these effective tips.

Author's Bio: 

Hi Folks, I like to read, write & share about beauty, skin problems, health& fitness etc. The information provided is well researched. So stay tuned to get updates!