Whether it's due to a recent breakup or loss in the family, the process of grieving and healing is one that everyone will experience within their lifetime. Unfortunately, it's one of those things that is not avoidable, but it doesn't have to be something that consumes a person. While the process of healing is one that is unique to everyone who goes through it, there are a few guidelines that apply to mostly everyone when it comes to becoming whole again after suffering some sort of loss.

Understanding You're on Your Own Time

One of the biggest mistakes that people make when it comes to the healing process is rushing it. A lot of the times, people compare themselves to others, causing them to rush their process. This can blatantly be seen in the way that people feel as though their grieving and healing process has a certain time frame, and once that time has passed they are no longer allowed to be hurting. For example, saying, "We dated for three months, so I can only cry over him for one month before I need to stop."

The reason why this is problematic is not only because everyone's healing process will look different and take different amounts of time, but because trying to rush it, altogether could slow the process down. Trying to push oneself to the point of completeness before they are ready is like pushing a child out into the world before they have learned anything. It will hurt them more than it will help them, and eventually, they will return home, because they never learned what they were supposed to in the first place before braving the world.

One of the most important things to remember is that there is no time frame when it comes to healing. Do not rush or force anything, as just letting things happen as they do naturally is the best way to pursue a healthy healing process.

Remember to Care For Yourself

While it's important to let oneself feel hurt and just bask in that for a while, negligence of self care is another issue that is prevalent when regarding this process. The goal is not to lose yourself completely in your feelings, but to let yourself feel them, while still taking the initiative to better yourself and grow. Part of this means taking care of yourself when it comes to physical health and wellness, but mentally as well.

This can look like going for a run every morning, taking a spa day or simply having talks with yourself about your worth and reaffirming your purpose in the world. Buying bubble baths, healthy foods, or even Le-Vel Thrive nutritional products can make all the difference in the journey of healing, as making oneself feel good on the surface, can do wonders for the mental

Alone Time with Others

Something a lot of people live by when it comes to self healing is the concept of using other people to make yourself feel better. Whether it's romantically or just hanging out with friends to distract yourself from the hurt, though it seems to be some people's holy grail, it may not actually be all it's cracked up to be.

This one is up to the choice of the individual, but sometimes, using other people as a distraction can be detrimental because it isn't really causing you to heal, more than it is simply making you forget about the hurt, until a later time.

For some, it may work, but for others, what is needed is alone time, to reflect on what happened, and understand what, and what lessons it taught. Introspection is an important aspect of everything, but specifically after suffering a loss, because this is the moment that we decide why we went through what we did, and what impact it will have on us as a person.


The most important takeaway from all of this is the idea that your journey of self healing is exactly that: Yours. It is exclusive to you, and there is no path, rhyme or reason, or time frame that you should feel pressured to follow when it comes to becoming whole and happy again.

Author's Bio: 

Kevin is a freelance writer, who loves reading and writing about self-improvement. He loves his family, managing his finances, and studying new industries.