Arthritis affects 46 million Americans and Baby Boomers aging, the number of patients increased by 67 million in 2030. Obviously, arthritis remains the nation's leading cause of disability, older than 15 years of age. And until now, scientists have been interested arthritis mainly because of wear and tear on the joints, which causes a gradual loss of both cartilage, smooth layer of connective tissue that allows our bones to absorb the joint motion shock and move easily and without pain.

But what is it that makes us lose cartilage? Accidents and injuries are one of the factors, but they are quite small in all cases the cause of osteoarthritis. One of the main reasons, in fact, is the inflammation - its relationship to osteoarthritis and pain in general, only recently research has found. Ironically, inflammation is self-protection process that happens when you are injured. Inflammation is a lot of positive things, such as blood flow to the injured area. But what we do not really know that this protective response may have a negative for us. Sometimes the inflammation continues long after it is needed, therefore, more pain and further loss of articular cartilage.

Injuries are not the only causes inflammation. In fact, poor diet and lack of physical activity are also important. But one of the keys to reducing knee arthritis pain to stop unwanted inflammation. Although there is no current treatment of arthritis, you can do a few things to slow down its progression and reduce pain. These non-invasive cures can provide relief to many arthritis sufferers.

First Monitor your diet. Eat foods that reduce inflammation and get away from those triggers. Red meat and high-fructose corn syrup is packed with omega-6 fatty acids, which can promote inflammation. Processed sugars and fatty foods are also the main culprits of America overweight and obesity epidemic, which factors in arthritis. Extra weight is more stress on the spine, hip and knee joints and increases the inflammation that is. Reduce inflammation, consume more foods that are rich in omega-3 fatty acids, such as deep-sea fish, flaxseed, brightly colored fruits and dark green leafy vegetables, and olive oil. Remember that eating is now advise eating the same food, in order to improve overall health.

Second Take the safe supplements. A recent study shows that ginger, glucosamine sulfate and chondroiton may be helpful with moderate to severe arthritis. In fact, ginger has been used in India for centuries to treat knee pain. Check with your doctor for specific proposals.

3rd Use your body. Some arthritis sufferers fear that exercise can harm them. However, what they do not know that simple exercises are necessary for the proper functioning of the joint. To start, stretch the affected joint, and if you can manage it arthritis joint, walking only 20 to 30 minutes a day can prevent further deterioration.

4th Breathe slowly and properly. A slow, controlled pace Proper breathing is the fastest joint pain. But the mild tension controlled breathing, such as yoga or Tai Chi can also relieve arthritis pain.

5th Try massage and acupuncture. Since mainstream medicine did not provide sufficient arthritis brief drugs and surgery, many arthritis sufferers turned to natural remedies for arthritis, such as massage and acupuncture. In general, massage therapy has been shown to be useful for arthritis in the spine and hip, and acupuncture have shown promising results in clinical trials for arthritis in knee.

6th Other arthritis. For those whose knee pain persists even after these lifestyle changes, such as the Brazilian Heat spray may provide instant relief. This spray helped to reduce knee pain knee pain off the nerves.

In the meantime, eat a sound anti-inflammatory diet, taking supplements, arthritis safe and reasonable exercise routine, keeping your body weight in check will help you avoid many of the side effects of arthritis.

Author's Bio: 

Safe natural medicine for arthritis known to have beneficial effect on the health of joints and bones approved by US FDA.