A New Year… A New Decade… A New Strategy… A New You!

If you’re like most people, each year, you lay out your strategic plan for living healthier. Once the year starts, the plan starts to change. Despite the best intentions, you can't always anticipate how life’s challenges, demands, obligations and relationships will change what you’ve outlined for implementing healthier lifestyle habits. So, what’s the solution for staying on track in 2010? You have to lay out a general plan but also have a targeted lifestyle infrastructure in place. That’s what you’ll need to make sure you’re able to adapt as internal and external priorities and initiatives change.
For those times when you become overwhelmed and frustrated with thoughts, feelings and activities that revolve around a busy schedule, a stressful job, a contract that ended unexpectedly or didn’t materialize, a ministry that is stalled, the rumors of job layoffs, an unfulfilled relationship, a pending divorce, the memories of an unresolved past, a medical condition, and/or a mountain of bills to contend with–you must have a strategic plan in place that addresses them without impacting your follow-through. If you don’t, the idea of eating healthier and exercising will inevitably and continuously be placed on the back burner. There will never be enough time in the day to exercise or prepare a home cooked meal, get a sufficient amount of sleep, drink the appropriate levels of water, or get that much needed annual physical examination.

Now is the time for you to sit down at your kitchen table and focus your attention on how you’re going to maintain consistently with living healthier in 2010. The road to a healthier you begins with the following four tasks: (1) conducting a self-examination of those things that challenged you in 2009, (2) developing a strategic plan for how you’re going to align living healthier with new pursuits and challenges, (3) implementing your strategic plan that outlines specific goals, and (4) routinely conducting a self-evaluation to identify areas for improvement. You must proactively leverage your living healthier initiatives to protect your strategic plan from the threats presented by life’s uncertainties and distractions.

One of the most important transactions you’ll make in 2010 will be to develop, and implement your strategic plan, and to evaluate it routinely to ensure you remain focused on achieving your healthy living goals all year long.

This health and fitness message is provided for your consideration only. It is not intended to replace the medical advice of your doctor or health care provider. Please consult your health care provider for advice about your specific health and fitness needs.