Do you know that your cravings may be linked directly to the foods you are allergic to? Nowadays, lots of people suffer from symptoms of bad health and rapid aging even though the solution to this could be as easy as removing food allergens from our system. When you remove common allergens such as gluten, soy, dairy products, and refined sugars from your diet, many of the symptoms people are encountering may entirely disappear. This, in a nutshell, is what a dietary cleanse is about.

Many people who have a difficult time losing weight benefit from a dietary cleanse. This is a way of giving your body a chance to do what it is supposed to do so you may fully absorb the nutrients you get from your diet.

Here's four reasons a dietary cleanse may be right for you:

Reason #1 Remove Harmful Toxins to Lose Fat

Harmful toxins are found everywhere. We can get toxins from the air we inhale, the food we consume, and also the water we drink on a daily basis. The toxins we consume land in our fat stores around the belly area because that is where our body is able to keep them away from our internal organs. Additionally, we have a tendency to retain more water when we consume toxins so that our body can dilute them and make them less harmful to our system. This is the reason why many people experience bloating or excess weight around the lower abdominals.

When we complete a cleanse, our bodies let go of these toxins. As a result, our body can release the water from our fat cells. People who go through this program actually see a 5-10 inch reduction in their lower abs or the so called love handles when they go through a cleanse. The number of fat cells within our body does not change but eliminating water from inside the cells assists with the inch reduction around the midsection.

Reason #2 Eliminate Cravings to Lower Calorie Intake

We can easily locate refined sugar in our food supply. We can get them in big amounts for a inexpensive price. Refined sugars can be found in its most basic form as table sugar or integrated into breads, pastries, pastas, alcohol and so on. Refined means the sugar was entirely stripped of its nutrients. Not only are we not receiving any nutrients from refined sugar but it also drains our body of its vitamins and minerals. When this happens, we could develop Yeast overgrowth within our digestive system. Yeast loves sugar so the more you feed it with sugar, the more you are going to crave foods that have it.

People who eliminate refined sugars from their diet through a cleanse are allowing their body an opportunity to grow healthy bacteria. This in turn allows for better digestion and better absorption of nutrients in our gut. Consequently, we eliminate our cravings for sugar as a result of reduction of Yeast bacteria.

Reason #3 Improve Digestion

There is a group of proteins named Gluten which are commonly present in wheat and wheat products. Because they are dense and gooey, they help make things stick together. This is why wheat flour is great for baking and as a thickener in sauces. However, it is estimated that 50% of the population has difficulty breaking down gluten in their intestines. When this happens, our immune system views Gluten as a foreign protein which must be destroyed. This gradually harms our intestinal walls which may lead to inflammation in the intestines. When our intestines keep getting damaged, it thins to the point that it starts absorbing materials that should have been blocked and isn't as efficient in absorbing nutrients our body needs.

By eliminating Gluten from our diet, we allow our intestines a chance to recover from the damage Gluten previously caused. Any swelling will decrease and we can experience greater nutrient absorption and more frequent bowel movement.

Reason #4 Increased Energy

Our system reacts to emotional stress by means of expelling hormones out of the Adrenal glands. After we consume prevailing allergens including sugar as well as Gluten on a daily basis, our Adrenals can often be overstimulated as a result of recurring stress causing a decline in those hormones it emits. This generates a feeling of lethargy, feeling rundown, combined with feeling distressed on a regular basis. This is usually a syndrome recognized as Adrenal Fatigue.
After we take out allergens from our food regimen, our Adrenal glands could get some rest then it could work more effectively. It can then initiate the suitable reaction to stress and put out the correct amount of hormones into our system. When this happens, many of us will not likely face weakness or diminished energy any longer. We might also find that we do not need to count on caffeine such as coffee or colas to maintain our energy over the course of the day.

The Best Way to Perform a Cleanse

A cleanse may be easily done by merely eliminating well-known allergens which include sugars, dairy products, soy products, in addition to gluten from our diet of at least twenty-four days. Doing this for 24 days gives your body plenty of time to eradicate toxic elements from your system and moreover will give you enough time to build-up healthy habits. Designed for individuals who need more guidance and framework while doing a cleanse, Anna Dornier has created a step by step programme known as the 24 Day Challenge. Participants of this challenge experience all 4 benefits above and also a common fat reduction of 5-12 pounds in the course of and following the 24 days. For more information on this series, please go to>.

Author's Bio: 

Anna Dornier is the founder of Transform FX Fitness Bootcamp in Concord, CA. She combines nutrition coaching along with fat-loss oriented workouts in her programs and services to help her clients get serious fat loss results that lasts. For more information about her services, please visit>.