Nowadays, it seems as stress has become an integral part of our lives. Trying to maintain your composure and a sound mind while running around all day doing all kinds of home and work related errands, can be a bit challenging at times. The super busy lifestyle we lead can really take its toll and in order to preserve your sanity, it’s crucial to find an effective way to reduce the stress and ease the mind. That’s where the expression Blow off some steam comes in handy. Regular exercise has been known to have great health effects on the human body, but in the last couple of years, there have been major studies showing all the benefits that exercise has on the mind as well. These are some examples of how fitness aids the mind:

Reduces Stress and Anxiety

There’s no need to allow the stress of everyday life to affect you in such a measure that it would damage your overall health. It’s crucial to maintain a balance between the physical and mental aspect of your being, as only then will you be able to relax. People who are dealing with high levels or stress or even crippling anxiety, which is preventing them from performing their daily tasks, can greatly decrease these symptoms by indulging in regular fitness activities. It’s because exercise boosts the production of endorphins, a neurotransmitter in charge of your mood. Implementing at least 30 minutes of exercise daily will also help you sleep better, which is also another factor which influences your overall mood.

Effective against Depression

Not only does regular exercise help with stress, it’s also quite effective against some more severe types of mental conditions, such as depression. Many therapists advise their patients who suffer from this illness to try and indulge in certain physical activities at least a few times a week. And while people who are prone to depression have a difficult time exercising, this could actually greatly help them overcome this condition. It’s because exercise releases brains feel-good chemicals, increases the body temperature which can have calming effects and also reduces immune system chemicals which are known to sometimes even worsen the symptoms of depression.

Improves Memory and Boosts Brainpower

Getting ready for an important presentation or perhaps an exam? You just might want to pick up some sports activities, because recent studies suggest that fitness can actually make you smarter. This doesn’t necessary mean that you’re going to become the next Albert Einstein, but regular exercise will create new brain cells and improve your overall brain functions. It also boosts the production of cells in the hippocampus, which are responsible for memory and learning. This is exactly why children are urged to exercise from an early age.

Increases Motivation and Self-Confidence

Although maintaining a regular routine is somewhat difficult, it’s shown those who manage to reserve 30 minutes up to 1 hour time to indulge in fitness are visibly more confident. Not only does it regulate the weight, but it also helps you keep your body toned and flexible, which is a great confidence booster. Naturally, those who used to this kind of regime and the sensation they get after the training are usually more motivated to continue as well. So what are you waiting for? Grab your gym shoes, pack your equipment and hit the gym!


While many people spend years in search of an alternative and new way to ease their minds and unwind after a troublesome day, the truth is that the solution was here all along. Fitness has the ability to transform all aspects of your personality and create a perfect balance between the body, mind and soul. And just as it’s difficult to start, it’s even more difficult to stop once you realize just how much you have changed for the better.

Author's Bio: 

James D. Burbank has worked for years in traditional as well as online marketing. He has worked in Central Asia, Europe and Australasia in recent years.