We all have it..... that little "pooch" under our belly buttons that comes from having our beautiful babies. It is without a doubt the most frustrating area for women. But, no need to panic! I have developed some amazing moves that will pull your tummy in tight like a corset.

Tighten your tummy with these five moves three nonconsecutive days a week and get super sexy abs! Either do them all together as a stand-alone workout or add three or four of them to the end of your usual strength-training routine. For each move, start with one set. Once you can complete all the reps with perfect form, add another.

1. Toe Touches

Lie on your back holding an 8- to 10-pound dumbbell in both hands. Lift your legs until they're perpendicular to the floor and extend your arms, keeping the dumbbell directly over your chest(A). Without moving your legs, lift your chest and shoulders off the floor and try to touch your feet with the dumbbell (B). Do 15 to 20 reps.
Perfect Form Avoid bending your knees and try to lift your chest and shoulders higher with every rep.

2. Run Baby Run

Lie on your back with your hands at your sides, legs straight, and heels hovering about six inches off the floor (A). Start sitting up while elevating your left arm with the elbow bent so it resembles a sprinter's pumping motion. At the peak of the sit-up, bring your right knee to your chest (B). Return to start, keeping your legs raised, and repeat with the opposite arm and leg. That's one rep. Do up to 20.
Perfect Form Control your movement through the entire exercise, bracing your core to keep pressure off your back.

3. Twist-n- Tighten

Lie on your back with your arms extended out to the sides at shoulder height. Raise your legs until they're perpendicular to the floor (A). Lower your legs to the left side of your body so you meet the floor a few inches away from your left hand (B), then bring them back to center. Repeat, lowering your legs to the opposite side. That's one rep. Do 12.
Perfect Form Avoid bouncing your feet off the floor before you move back up to center.

4. SuperMom

Lie on your stomach with your legs hip-width apart and your arms extended in front of you, palms down, shoulder-width apart. Lift your head off the floor and look straight ahead. Lift your legs and hold for 15 to 30 seconds (A). Lower, and then do the following variations: Lift just your arms and hold for 15 to 30 seconds (B); lift your right arm and left leg (C), then slowly switch sides, lifting your left arm and right leg. Alternate until you've completed 15 on each side.

Perfect Form Try to lift your hips off the floor, not just your legs.

5. Have a Ball

Grab a 5-pound medicine ball and stand with your feet shoulder-width apart, knees slightly bent. Hold the ball with both hands in front of your chest (A). Lower your hips and touch the ball outside your right foot (B). Stand up quickly, bringing the ball across the front of your body, and toss it to a partner, releasing to the left at about shoulder height (C). Have the partner toss it back. That's one rep. Do 10, then repeat to the other side.
Perfect Form Use a full range of motion as you move the ball across your body. Extend your arms at the low position and as you throw.

Hello Sexy Abs!!

Author's Bio: 


Audrey the Bikini Mom
Ab-solutely Amazing Abs

P.S. - Please check out My 'Get Hottie' Website at http://www.HotBikiniMoms.com

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