Cardiovascular exercises like running and cycling offer several benefits including improved heart health and lower levels of cholesterol and blood pressure. But whatever your fitness goals are, it is important to add some resistance exercises to your overall training regime.

An adult, on average, loses half a pound of muscle annually, which translates to some strength loss and an increase in fat. Adding muscle mass offers several benefits. First, adding some muscle mass can prevent bone problems. Second, adding muscles can have a positive impact on weight loss goals as muscles can help you burn more calories. Also, putting on more muscles allows a person to perform daily tasks with greater ease. Finally, getting lean muscles simply makes you look better.

If you're sold on this idea, the first question that will probably be running on your mind is how to build muscle fast.

There is no one quick way to build muscle fast. Instead, the quickest route to packing muscles fast involves numerous factors. Chief of these is lifting heavy weights through multi-joint exercises. You might see numerous exercise programs posted on the Internet but the best muscle building programs will typically involve lifts like bench presses, deadlifts and squats. But spending hours on the gym is just a part of the equation. A balanced diet is crucial for replenishing nutrients lost during intense activities, as well as providing your body with the building blocks it needs to pack on muscles. Protein, in particular, is one of the most crucial nutrients that you need to consume to build a chiselled physique. Finally, rest is essential to provide your body a respite and allow it to repair cells and build more muscles.

Boosting testosterone is also integral to adding muscles. The perennial question then is "How to increase testosterone?"

Curiously, the same methods that are used in increasing muscle mass are pretty much the same as boosting T-levels in the body: lifting heavy, eating high-protein food and getting sufficient rest.

But unless you have devoted your time to training, eating and resting like most athletes and champion bodybuilders, you might find it difficult to gain sufficient muscle mass. Home and work duties may interfere with your training sessions and you might need to improvise and train at home. Your new baby might be keeping you and your partner up late at night. But probably, one of the greatest challenges people face is getting sufficient nutrients from their food to allow them to grow muscles. Fortunately, the best muscle building supplements can aid you in your quest to build more muscles and achieve the physique you have long dreamed of. These include protein- and testosterone-boosting supplements that will have you covered in terms of nutrition especially during busy times.

Author's Bio: 

Chelsea Sawyer is a nurse and a certified health coach who has been helping many people in changing their behaviors to keep them focused on achieving their health and fitness goals. With great passion for writing, her hobbies include writing and sharing helpful techniques on topics like losing weight, achieving a healthy lifestyle through physical activities as well as through proper diet and way of eating. She is writing this article in behalf of