A healthy diet is one that relies on healthy foods that are beneficial to the body as much as the body needs, thereby providing it with the energy needed to carry out its activities and work, and it protects against various diseases, and gives the body the appropriate weight and appearance.

Many of the problems and diseases that we fall due to are due to the type of foods we eat, so a healthy diet is the best solution to maintain the health and safety of the body from infection with various diseases, as well as its role in providing the energy necessary for the body to carry out its work.

Resurge Tablets is dietary supplement, it depends on identifying the types of foods that must be eaten, their times and ways of eating them, as it depends on eating healthy foods that are beneficial to the body and avoiding harmful ones, and it is based on diversification in the foods eaten, and that they are suitable to meet the body's need, which is necessary from the necessary elements For his work of proteins, minerals, vitamins, fats and others so that these elements do not exceed the need and not decrease.

A healthy diet should be a life regimen to maintain a healthy body, instead of being used as a way to lose weight or treat some problems and diseases for a short period and then return to eating foods and following unhealthy habits.

Elements of a healthy diet

Healthy diet

The body must take from the diet its need for healthy carbohydrates that are found in legumes, vegetables and fruits, as it protects the body from heart disease and cancer and maintains the normal level of sugar and insulin in the body, and that eating it speeds the human feeling of satiety and thus makes the amount of food eat less.

The unhealthy carbohydrates found in eggs, rice and flour cause blood sugar levels to rise.


The body needs a certain amount of healthy fats and not saturated to work the heart, brain, hair, skin and various body cells. The most important of these are omega-3 fats found in fish, as they protect the body from various heart diseases.


Healthy diet

The body needs protein in order to grow and function, as the protein gives the body the energy to do its work, and proteins have an animal source such as fish and red meat, and a plant source such as protein found in nuts and beans.


Healthy diet

A healthy diet depends on obtaining sugars from natural sources, most notably fruits, vegetables and honey, and avoiding artificial sugar. Also, it is necessary to obtain sugar in limited quantities because eating more sugar will increase the blood sugar level and thus lead to diabetes. Females need about six teaspoons of sugar per day, and males need nine teaspoons of sugar per day.

It should be noted that the body's need for each of these elements varies according to age, health status, gender, and metabolism activity in each person, so you should consult a specialist nutritionist to determine the right diet for you.

Why should I follow a healthy diet?

Eating a healthy diet is an essential thing that every person must do to prevent himself from infection with various diseases, as the quality of food plays a large role in infection with many diseases such as osteoporosis and anemia, for example, and since the brain needs specific nutritional elements for its work, the lack of these Elements cause impaired mental capabilities.

A healthy diet also protects the person from obesity and overweight, gives him an ideal healthy weight, consistent shape, radiant and fresh skin, provides him with the necessary elements and energy to carry out his daily activities and activities, works to replenish all body cells, and gives him a positive psychological feeling.

Important tips for a healthy and healthy diet

Gradually starting to change the diet to a healthy one by gradually starting to give up and refrain from eating harmful foods such as saturated fats and refined sugar and replace it with intent vegetables and fruits.

Not to chew food quickly because this causes problems in the digestive system in addition to making the person eat more food.

Failure to fully fill the stomach and lack of food intake.

Eat dinner at least two hours before bed, and this meal is light.

Not relying in the diet on certain food items, but rather it is necessary to diversify in the foods eaten until the body has all the necessary elements for its work and growth.

Eating breakfast is essential in a healthy diet so that the body gets the energy it needs to carry out its daily activities.

Not starving the body and increasing the number of meals eaten, so that food is eaten approximately every 3 hours while reducing the amount of food in each meal.

Drink enough water at least 8 cups per day to rid the body of waste and toxins.

Eating a lot of fresh vegetables rich in nutrients necessary for the body, and from these useful vegetables we mention cabbage, broccoli, spinach and others.

Eat more fruits because they contain many essential elements for the body.

Eat foods rich in calcium, such as milk, milk and all its derivatives.

Eat sweet vegetables that provide the body with natural sugar, such as carrots, zucchini and sweet potatoes.

Eat foods that contain healthy, non-invasive fats such as nuts, olive oil, and vegetable oils.

Be sure to eat fish that contain fats and minerals that are important for the health of the body and protect the body from heart disease.

Regular eating meals and not delaying them.

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