It has been found for some time now doctors have no answers and little relief to offer to people who suffer from this painful, unpleasant and deadly disease. Over the counter pain relievers as well as prescription medication have all been linked to various dangerous side effects. Such side effects are liver, stomach, and internal damage, even the risk of stroke and heart attacks. The fact is it doesn't heal the illness or pain; it only manages the symptom of it.

It is not to say that conventional medicine is ineffective; it is OK in what it does. Doctors may not know or don't tell you that what you eat can directly affect your body's respond to stop joint deterioration and pain. It is there for necessary to change your diet to such food that is anti-inflammatory to slow the process in joint damaging inflammation. Real healing is not a magic or quick fix and no one else can do it for you. Real self-healing is a process that involves commitment and active participation.

Foods you need to kill the pain!

The foods you need are naturally abundant in phytonutrients such as antioxidants and essential fatty acids. These vitamins and minerals are working to quell inflammation and ease the pain of sore joints. Such foods are easy to include in to your daily diet. Those foods are clinically tested and have proven just how powerful they are. People who took supplements without changing to the right food did find no benefits at all.

These are foods with good benefits for your health: Broccoli, onions, squash, spinach, berries, beans, olive oil, pineapple, Brazil-nuts, flax, yogurt, (not the sweet yogurt), bone-broth, salmon and fish. Use Salmon and fish wild-caught and not farmed. ("Olive extra virgin oil, "imported" sold in stores most of it is of bad quality, use local produced only.")

Lean meats and whole grains should have at least 60% or more of your daily nutrition. They contain omega - 6 in their healthful original form. Another source of rich food including selenium is crimini, mushrooms, pasture-raised meats, also beef, lamb, turkey, and chicken. Including seafood in your diet such as shrimps, snapper, oysters, tilapia, tuna and cod provides the necessary omega 3. Other recommended foods are brown rice, low-fat cottage cheese, and organic eggs.

Foods to avoid at all cost!

Stay clear of all trans-fats; they are the trigger point of the body's inflammation response and will increase joint pain and arthritis.

No deep-fried foods, chicken, French-fries etc. Avoiding sugar at all cost, including sugary foods (processed and packaged cakes, cookies, doughnuts, jams, jellies, all boxed breakfast-cereals and frozen desserts).

The same applies to soft drinks, sport drinks, and all beverages that contain sugar. Cutting back on omega 6 fatty acids, the not so good ones, is important for fighting any type of arthritis. Change your cooking oil and avoid using the followings: vegetable oil, sunflower
oil, cottonseed, safflower, corn, and soy bean.

Gain pleasure and peace of mind by taking preventive action!

Arthritis is a disease of inflammation. By reducing inflammation, the body's response will translate into a more comfort, less pain, and a more pleasure-full life.

There is no reason to go hungry with all those options. They should give pleasure in eating them, and peace of mind. Most of all this will lead you on a path to a better pain-free life.

Only by eating the right food you will get the full benefit from a good natural supplement to ensure that your body will stay healthy and free of pain. For more information about health and how to choose the best supplement to add to your daily diet, just follow the link below, info is free.

Author's Bio: 

My name is Josef Bichler. I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy. For more ongoing health information subscribe to my free weekly newsletter; this also gives you the opportunity for comments, suggestions and questions you may have, as well download my free e-book to help making better choices: