Amla and Manjishtha for Good Health

Amla and Manjishtha for Good Health

Latin Names :Emblica officinalis Gaertn

English Name / Common Name :Indian Gooseberry / Amla

Sanskrit / Indian Name Amalaki / Amla

Indian Gooseberry or Amalaki or has the richest source of natural Vitamin C hence it is commonly known as amla c commonly. It is an essential component of Chyavanaprasha, a well-known rejuvenative tonic, and Triphala, a digestive formula.

Action of Indian Gooseberry

Amla herb is a natural, efficacious and safe herb that has been used since centuries worldwide. It is a powerful antioxidant with the richest natural source of Vitamin C and other anti-oxidant polyphenols like Emblicanins. It helps in protecting cells against free radical damage and thereby helps in the management of premature aging. Amalaki provides effective resistance against many diseases especially of the respiratory tract.

Indications of Indian Gooseberry

Cough, cold, sore throat & other respiratory tract infections rnPremature aging rnRepeated episodes of respiratory infections, as an immunomodulator rnDyspepsia & Hyperacidity rnSkin disorders

Too little vitamin C can really lead to signs and symptoms of deficiency, including:

* . Dry and splitting hairrn * . Gingivitis (inflammation of the gums)
* . Bleeding gumsrn * . Rough, dry, scaly skinrn * . Decreased wound-healing ratern * . Easy bruisingrn * . Nosebleedsrn * . Weakened tooth enamelrn * . Swollen and painful jointsrn * . Anemiarn * . Decreased ability to fight infectionrn * . Possible weight gain that because of slowed metabolism

Dosage of Indian Gooseberry

1 to 2 capsules, twice daily with normal water day before meals or as directed by physician.

Amla herb/ Amalaki fruit - Natural Vitamin C

Amla herb, Amalaki fruit, Indian Gooseberry or Emblica Officinalis is an herbal, natural, effective and an antioxidant herb having properties of high and rich amounts of natural Vitamin C. The amalaki fruit contains the highest amount of natural Vitamin C and cytokine like zeatin, z. riboside, z. nucleotide.

Properties of amla herb

Amla herb fruit is a acrid, cooling, refrigerant, diuretic and laxative. The dried fruit of Indian gooseberry is also useful in conditions like hemorrhage, diarrhea and dysentery. It has antibacterial properties and astringent properties of it helps in preventing infection and help into the healing of various ulcers. It is used as a mild laxative to relieve the constipation condition especially in piles. It is used in the overall treatment of leucorrhea and arthrosclerosis.

Among Vitamin C Foods , Amla herb is the most richest source of natural vitamin C available on earth .It helps in providing up to 900mg/ 100 g of juice of the fresh fruit. It has the exact same amount of ascorbic acid or vitamin C present in two oranges. Due to presence of high levels of Vitamin C content, Amla herb has anti oxidative properties well. Amla herb is a Vitamin c food and also has carminative properties and it helps in maintaining a healthy digestive system and activities. It is very commonly used in the preparation of many gastrointestinal ayurvedic tonics and medicines.

Vitamin C Foods- Benefits of Amla/ Indian Gooseberry

Vitamin C, also known as ascorbic acid is mainly found in a wide variety of fruit and vegetables. Good sources include Amla (Indian gooseberry), peppers, broccoli, Brussels sprouts, sweet potatoes, oranges and kiwi fruit.

How much do I need amla herb?

Vitamin C is mainly required for the growth and repair of tissues in all parts of your body. It is essential to form collagen, a significant protein used to make skin, scar tissue, tendons, ligaments, and blood vessels. Vitamin C is vital for the healing of wounds, and for the repair and maintenance of cartilage, bones, and teeth.

Vitamin C is one of numerous antioxidants. Vitamin E and beta-carotene are two further well-known antioxidants. Antioxidants are the nutrients that block some of the damage caused by free radicals, which are by-products that result when our bodies all transform food into energy

Researchers at the Biochemistry department of Lucknow University (LU) have found that Vitamin C and E can help to prevent heart attacks and from other cardio-vascular diseases. The clinical trials have been proved flourishing and the research has also been published in the various International journals.

The research was carried out by a three-member team and headed by Prof M K Mishra of the varsity's Biochemistry department. Mishra said, "In our study we have found that Vitamin (C and E) can proficiently regulate the blood and oxygen supply to heart. These vitamins also act as the clot busters, thereby making the heart it to function normally."

What does it do?

Vitamin C has a number of important functions. For example it:

. helps to protect cells and keeps them healthy

. helps the body to absorb iron from food

What happens if I take too much?

Taking large amounts of vitamin C can cause severe stomach pain, diarrhea and flatulence. But these symptoms should get disappear once you stop taking the supplements.

Taking 1000 mg or less of vitamin C supplements in a day is unlikely to cause any harm.

For example a in the recent times published meta-analysis showed vitamin C to be really helpful to those whose immune systems may be actually weakened that due to stress, something and common to most people in today's society.

Vitamin C is required for

Vitamin C is required in the total synthesis of collagen in the connective tissue, neurotransmitters and steroid hormones, carnitine, conversion of the cholesterol to bile acids and enhances the iron bioavailability. Ascorbic acid is in reality a great antioxidant and it helps protect the body against pollutants.

Because vitamin C is a biological reducing agent and it is also linked to prevention of degenerative diseases - such as cataracts and certain cancers and cardiovascular diseases.

Vitamin C toxicity is very rare but because the body cannot store the vitamin. However, amounts greater than 2,000 mg/day are not best recommended because such high doses can lead to stomach upset and diarrhea.

Rich natural Vitamin C Foods-

Amla, Acerola, Apricot, Lemon, Babaco, Blackcurrant, Blueberry

Manjishtha

Latin Name :Rubia cordifolia Linn.rnEnglish Name / Common Name :Indian MadderrnSanskrit / Indian Name :Manjishtha

Rubia cordifolia or Manjishtha helps in maintaining skin health.

Action

The root of Manjishtha has astringent, anti-bacterial and diuretic properties.

Indications

Skin disordersrnRecurrent Urinary Tract infectionsrnRheumatism

Dosage

1 capsule twice a day after meals.

Recommended only at the age of 14 years and above.

Since the product is in capsule form, some children below 14 years may have difficulty to swallow.