An Exceptional Illustration of a Mass Gain Diet Plan

Mass gain diet is simply a matter of eating more calories than what your body could burn. Remember that you will never gain muscle without foods. So read the following weight gain diet plan so you would know the right kind of foods to eat in order to gain weight and increase muscle mass.

Carbs

Carbohydrates are responsible for providing your body with more energy than fats or proteins. Therefore, it is just necessary that weight gainers will include simple carbohydrate enriched foods on their meals. Some examples of carbohydrate enriched foods are cereals, green leafy veggies, beans, bread, oatmeal, rice, pasta and potatoes.

Fats

If you are trying to gain weight and are working hard to increase muscle mass, you should be able to include big amount of fats in your meal. However, make sure that you only consume foods that have unsaturated fatty acids so that no cholesterol will build-up in your body. Foods that are filled with healthy fats are flaxseed, cod liver oil, olives, avocados, olive oil, sunflower and walnuts.

Proteins

Protein rich foods should also be part of your mass gain diet in order to achieve a healthy growth and development of your body. Make sure to consume dairy products that are rich in protein everyday so to gain weight and build muscles. Some few examples of foods that are rich in proteins are chicken breasts, eggs, tuna, salmon, lean beef and turkey breasts.

To help you in coming up with a diet plan for muscle building and gaining weight, here is a sample of a whole day meal plan that you can follow

First meal at 7AM

• Protein supplement with one teaspoon of flaxseed oil. - Consuming this food enables you to earn about 432 calories, 42 grams of protein, as well as 25 grams of carbohydrates and 14 grams of fats.

Second meal at 10AM

• Chicken breast, about 6oz and half cup of rice. - This meal allows you to consume 319 calories, 50 grams of protein, 23 grams of carbs and 7 grams of fat.

3rd meal - to be eaten at 1PM

• four pieces eggs with a flour tortilla - this enables you to earn about 367 calories, 24 grams of protein, as well as 17 grams of carbohydrates and 20 grams of fats.

4th meal - to be eaten at 4PM

• 6oz grilled tuna and a large piece of potato with one cup of steamed vegetables - this makes you to gain 450 calories, 48 grams of protein, 56 grams of carbs and 6 grams of fat.

Fifth meal at 7PM

• 4 whole eggs and a cup of hash browns - this will allow you to gain 440 calories, 28 grams of protein, as well as 36 grams of carbohydrates and 20 grams of fats.

Now that you have an idea of how a mass gain diet plan should look like, it’s time that you come up with your own. Try to follow the menu above for your daily meals and you’ll certainly notice a big difference after a few months. Most of all, do not forget to get a good amount of sleep and exercise in order to successfully gain weight and expand those muscles.