An Introduction to Constipation

What is constipation and what causes it?

Constipation is defined based on the frequency you evacuate the stools each week. You are constipated if you evacuate your stools only three times per week. However, it is further dependent on the factor including the nature of evacuation and the consistency of the stools. If the evacuation is irregular and painful and the stools have hard consistency, you are indeed suffering from constipation.

More often than not, the cause of constipation is a result of irregular evacuation as well as the lack of fiber and water or fluid in the diet. Other contributing factors include lack of exercise, stressful lifestyle and the diet in itself.

Essential tips to avoid constipatio

Make sure you include adequate fiber into your dietr
Drink as much water as you can at the minimum of 8 glasses per dayr
Do not lead a sedentary lifestyle and exercise at least 15-30 minutes a dayr
Foods with lactic acid component will also aid in the digestionr
Avoid foods that will promote constipation such as banana, chocolate, strong black tea and white rice, among others.