An update on transdermal use of melatonin, sleep challenges, and jet lag

Ask a frequent flyer about melatonin and you will probably receive mixed reviews. While the melatonin website offers a long list of contraindications (1), users still find it useful to some degree. Now it seems that the less is more, the use of melatonin will replace the excessive use of the past. Research now suggests that low doses of melatonin administered through the skin (2) may best serve people with sleep problems, including frequent jet lag travelers. The jet lag problem faced by frequent travelers was never going to be cured with melatonin alone. Flyers looking for a consummate solution should look at all aspects of their frequent flight lifestyle, however a review of current research suggests that melatonin may play a healthy role in the arsenal of tools available to frequent travelers. . Here is a summary of what we know about melatonin right now. Starting with melatonin suppression (3), a lack encourages Cancer proliferationrnImmunity compromisernMessy energy metabolismrnReproductive function compromised andrnAltered eating behaviorsrnNormal melatonin production encourages Super antioxidant protection throughout the body.rnImmune modulationrnSleep onset andrnRegulates hormonal function.rnThe buzz surrounding melatonin shifted gears with research suggesting that transdermal application of melatonin may be beneficial when traditional melatonin use previously failed. Notable failures are the short elimination half-life cycle of oral melatonin, meaning that while sleep onset can be achieved, sleep maintenance was not guaranteed for the duration. Another challenge was the possibility of overloading the liver with oral melatonin and its metabolites. As detrimental as this is a side effect is the way these metabolites interact with other aspects of the endocrine system. The average person needs 0.03mg of melatonin to fall asleep. Most melatonin pills have that multiple times, up to 300 times. Transdermal melatonin avoids the above mentioned hazards and is easy and convenient to use. Where it really shines is in its ability to keep you asleep in a different time zone when you would normally be awake due to daylight. visit :https://trycloudy.com/ rnGiven the mixed results and potential pitfalls of traditional melatonin use, I was skeptical but had hopes for the transdermal promise of melatonin. While my first preference is to always choose natural alternatives (like cherry tart in this case), I can now say that I would use transdermal melatonin along with other healthy tools in my jet lag arsenal.