Learning how to control anger is a difficult challenge. Once you’ve overcome the first test, which is recognizing that you need help with your anger issues, you still have a long way to go. And it helps if you’ve got some folks to help you out.

If you’re trying to decide between individual therapy and group therapy, here are some benefits you can get from anger management groups that may help convince you that having a support group is more effective.

1. Learning from Other People’s Experiences. When you join group therapy, you are usually asked to participate in activities with groups of 10 to 15 people. Counselors usually form groups by specifically selecting individuals with varied backgrounds, experiences, and perspectives to provide a more dynamic environment the participants can explore and learn from.

When you join a group session, you can learn from other’s mistakes and experiences. You can find out what anger management techniques were effective for others and which were not. You can also learn just by listening to others, unlike in a one-to-one session where you are required to delve into your issues by talking them out with your counsellor.

2. The Assurance that You Are Not Alone. One of the biggest advantages of joining group therapy is that it will make you realize that you are not alone in what you’re going through. You are not a bad person for having anger problems; you are human, and a lot of other people are going through the same thing.

In group therapy, you will find yourself admiring other participants for coming face-to-face with their problems. Then you also realize that you are doing the exact same thing.

3. Getting Help with Your Specific Anger Problems. Another advantage of group sessions is that you can share specific problems you’ve been dealing with and get suggestions coming from different points of view. The other people in the group can objectively tell you when you’re wrong, and help you to explore different options in dealing with your problems. It gives you a wider overall perspective on your situation.

4. Receive Positive Reinforcements. Besides, having other people help you out with your problems will make you realize that you are a likeable person and that other people do care about you, even if you have anger management problems.

Your counsellor can also incorporate a group session of listening to subliminal music or watching subliminal videos in the course of your anger management group classes. These can help remind you that you have a wonderful ability to interact with others and make a positive impact in other’s lives without the problem of anger. This will give you more motivation to overcome your problems and be a better person.

You can focus on the following subliminal messages:

I am friendly and likeable.

I will overcome my problems.

I have friends who are willing to help me.

I have many reasons to become a better person.

5. Save Money

Lastly, joining anger management group activities can help bring down the costs of these counseling programs. One session of an individual treatment costs a lot more than one session of group therapy, and a lot of people have reported benefiting more from the more diverse environment of group sessions.

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