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Antioxidant Gold Rice Recipe

Written by Dr. Christine Gonzalez

Topic: Cooking and RecipesPublished July 27, 2009
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Now that you know some of the medicinal benefits of turmeric, I wanted to share some easy recipes to incorporate the healthful spice into your cooking. GOLDEN RICE Prep Tim: 5 minutesrnCooking TIme: 50 minutsrnYields: 6 servings Ingredients
  • 2 cups white basmati ricern
  • 4 cups waterrn
  • ½ teaspoon turmericrn
  • ½ teaspoon cumin seedsrn
  • ¼ teaspoon sea salt
Directions
  • Wash and drain rice.
  • Add rice, water, and spices to a pot and mix gently before putting over heat.
  • Bring to all ingredients to a boil, reduce heat and cover.
  • Simmer for 35 minutes.
  • When finished, remove from heat and tenderly fold rice.
Notes In this dish, spices tend to dry out rice, so add 1 teaspoon ghee or 1 tablespoon olive oil as needed. Recipe provided by the Institute for Integrative Nutrition.

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About the Author

Intent.com Intent.com is a premier wellness site and supportive social network where like-minded individuals can connect and support each others' intentions. Founded by Deepak Chopra's daughter Mallika Chopra, Intent.com aims to be the most trusted and comprehensive wellness destination featuring a supportive community of members, blogs from top wellness experts and curated online content relating to Personal, Social, Global and Spiritual wellness.

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