Anxiety and depression can be reduced in women who partake in women-only cardiac rehabilitation programs. Women are less inclined to enroll in a cardiac rehab which could be highly beneficial for their heart health as cardiovascular disease is the number one killer of women worldwide.

Numerous studies have revealed that cardiac rehab programs are beneficial for heart health improvement by including exercise and nutrition education and counseling. These programs may even reduce the risk of death by 25 percent.

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