Anxiety is Fear Held Within

What Can We Do About It?

Lots of people have anxiety now… and anxiety is very easy to figure out. Anxiety is the fear that we hold within which creates stress. Here are a few things we can do get rid of it.

If you hold in all your fears over time you start to feel very numb and stress and anxiety takes over. We were never meant to hold all that fear within like that.

In The Past

In the past, if we had fear it was from some kind of animal chasing us and we climbed a tree and the challenge went away… and then our fear dissipated.

What We Have Now

In this day and age, we have different types of fear. We fear that our boss is going to fire us, that we won’t be able to pay the bills, that we might have a car wreck, or that our kids won’t be able to go to college and much more.

Give Your Worries to Me

It says in all the spiritual texts, “Give your worries to me” and that means to give our worries to God, the Universe, and the Great Spirit and let God take over and deal with your worries.

Do What You Need to Do Today… and Let The Rest Go

And when you give God your worries we are to do what we need to do every moment and let go of the rest. God will take care of everything. As you have noticed over the last 20, 30, 40, 50 or more years of your life things always work out… so why worry? Just go through the motions of what you are doing with work, home life, and other parts of your life… and do what you need to do. God will take care of the rest.

You Are Not the Doer

As it also says in all the spiritual texts, “You are not the doer, it is the Great Spirit working through you doing everything, and everything has a reason”. God, the Universe, and the Great Spirit is working through YOU to accomplish many things that all come together as a great destiny. “LET IT BE”.

As the Song Says “Let It Be”

As that great song says “Just Let It Be” and that’s exactly what we should do. Just let go and let God… and all the details will be worked out.

Many Blessings to Everyone

Dr. Paul Haider