Article

Apricot Compote

Written by World's Healthiest Foods

Topic: Cooking and RecipesPublished December 5, 2011
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Dried apricots are a great way of satisfying your sweet tooth while receiving numerous nutritional benefits. This easy compote is quick, naturally sweet and very versatile. It can be served alone, topped with vanilla yogurt, or as a topping over fresh fruit such as pears or apples for a healthy dessert. It's well worth it to make extra and have around to enjoy these delicious fruits more often.

Prep and Cook Time: 15 minutes
Yields about 2 cups

Ingredients:
• 2 TBS fresh lemon juice
• 1 1/2 cups fresh orange juice
• 2 TBS honey
• 1 cup dried apricots, sliced
• 1/2 cup raisins
• 1/2 cup chopped walnuts

Directions:
1. In a small saucepan, bring the lemon juice, orange juice, and honey to a boil.
2. Add apricots and raisins.
3. Reduce heat to low and simmer just until they become tender and a little syrupy, about 10 minutes. Do not overcook, or they will dissolve. You want to still have definition in your fruit.
4. Remove apricots and raisins with a slotted spoon and reduce sauce for about 2 minutes to thicken.
5. Remove from heat and add apricots, raisins, and walnuts back to sauce. Serve warm or chilled.

Article author

About the Author

This recipe is from the http://www.whfoods.org website, a very popular website which comes up #1 on a "Google" search for "healthiest foods" and "healthiest recipes." The website provides unbiased information with no commercial interests by the not-for-profit George Mateljan Foundation. George Mateljan is the founder of Health Valley Foods and author of six best-selling books on the Healthiest Way of Eating.

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