Are supplements any help at all for general health and pain relief? Yes, no, long is a piece of string?

What supplements are we specifically looking for: Search the internet; it will bring up thousands of all sorts of supplements, it becomes a minefield and is almost as dangerous as a real one.

There are no shortages of selections as far as supplements can go, the question is, what we want to get out of it, is it for weight loss, or body building, for sport or building muscles, maybe to become an Arnie.

What is it we are looking for? There are lots on offer, cheap vitamins online; some straight from the warehouse, cheap discounted 80% off cheap. One can only wonder are there any vitamins still left in the supplement after all those discounts.

Our health is not cheap; our health is priceless: One cannot put a price on our health.

Therefore select your supplement very carefully, is it for general health or feeling that the body could be run down or to improve the energy level, or maybe for some sort of pain relief like joint pain, muscle pain, arthritis or in general being unwell.

In which form does a good supplement come in; is it in a pill form or liquid, what is the difference? If taken as a pill it may not dissolve completely in the stomach, it could be very well that it comes out at the other end the same way it went in trough the mouth, check this one out if you like, it may all being flushed down the toilet without having any effect for what it been chosen for.

Taking a supplement in liquid form cannot escape the system and dissolves in the body within minutes. By taking a good supplement in liquid form some benefits are noticeable within 1 to 3 weeks; this can vary from one person to another because not every one's body reacts the same.

Benefits like greater energy /stamina improved/digestion improved /mental focus, better sleep.

Good supplements should have all the nutrients we are not always getting from our meals we eat daily, the likes of essential minerals such as iron, potassium, phosphorus and calcium as well all the natural vitamins B1, B2, B3 niacin, vitamin C, vitamin E (Tocopherol). It also should contain high levels in anti-oxidant, also high levels of fiber for people who have problems with digestive organs; it must have the essential fatty enzymes as in omega 6 and omega 9 Linoleic, oleic acids.

Research shows that these fatty acids maintain normal cholesterol levels. Also having a high antioxidant level as indicated above plays a large role of maintaining the vascular cardiac system, which is important for better blood circulation.

The question is, are supplements for health and pain relief of any help? The answer is: Yes, they are.

However, it is crucial to have the right supplement, modern science has validated the remarkable health benefits of a good supplement, to maintain good health or to improve your health, at the same time the product must have the following beneficial nutrients:

- Anthocyanins (powerful antioxidants)
- Phytonutrients
- Essential fatty acids (omega 3, 6, and 9)
- Amino acids
- Vitamins and minerals
- Complex carbohydrates
- Dietary fiber
- Trace minerals
- D-Glucosamine hydrochloride
and more

Those nutrients in our diet can have an impact on social, psychological and physiological behaviour. So this is a logical place to look for explanations of the difference in supplements for your health improvements or health disorders. Health and repair all in one supplement for those who want an even more potent supplement that targets the normal health issues and beyond.

Yes, the right product can make a huge difference to your health.

Why not grab my step by step report - it is plum full of juicy ideas you can begin implementing immediately.

Author's Bio: 

My name is Josef Bichler. I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy. For more ongoing health information subscribe to my free weekly newsletter; this also gives you the opportunity for comments, suggestions and questions you may have, as well download my free e-book to help making better choices: