An old friend of mine from high school who has a successful psychiatry practice in upstate New York recently published a blog post on addiction that got me thinking… What is the tipping point at which something is no longer a hobby, an interest, or even a way of life – but becomes an addiction?
Can one be addicted to running?
Dr. Ferraioli points out in his post that addictions “…DISCONNECT us from ourselves and from our real lives; and that includes the people in our lives such as our children, our spouses, our friends, and our communities, among others.”
Many of us use running to escape. For me, it’s a brief period in the day where I can clear my head and find respite from everything else that’s going on. And I think that’s a very healthy thing. Everyone needs time to “recenter” and many of us find that time running.
But can you take it too far?
As with anything else in life, the key to success is balance. Ask yourself, does your running strengthen your family relationships or strain them? Is your family included in your running goals, or does your running make your family feel excluded? Does running bring you closer to the ones you love, or does it disconnect you?
If you find yourself on the wrong side of the balance, now is the time to take action. Talk to your family. Include them. Listen to them. Value them. And then take another look at your training plan and make sure that it gives you the balance you need. Unless you’re a professional athlete, it’s OK to cut back on your training. It’s OK to not hit a PR every time. It’s OK to give yourself a break for the sake of your family.
My family has had a very busy summer this year. We have been camping together and lucky to log two runs a week lately, and I’m happy with that.
I hope to run well into my old age, but I know that the day will come when I will no longer be able to run. My joints will be too old and my muscles too weak. I expect that when that day comes I will not regret a single missed run, failed training plan, unshed pound, or cancelled race. Instead, I will cherish the extra time I got to spend with my family, and hope that we grew to be a stronger family because of it.
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