In today’s post, I will be sharing with you an introduction to the Ascension Attitudes (AA) that I mentioned last week. These are of great value to your personal, emotional and spiritual evolution. Once you get a clear sense of the vastness of your being through practicing them, you will become an ever greater beacon of light.

The AA were introduced by the great seer and mystic Almine. The three AA are Love, Praise and Gratitude. There are the most powerful attitudes that are key in your evolutionary path, your purification and ascension. Without them, you will be leaving your power of transcendence untapped, and won’t be able to catalyze the evolutionary leap that we are called to make at this time.

Love, Praise and Gratitude are called ascension attitudes, because they alter our cellular structure in a manner that the cells become self-sustaining and draw their sustenance from the Infinite. They cause a higher harmony in the body that moves all systems to function at higher levels of expression, so that our higher consciousness (Giant Self) moves into full embodiment.

Ascension is not something “out there” into the ethers, as it actually happens in the body as the body transcends to a substance referred by Almine as tonal luminosity. Tonal luminosity is the new sub-atomic particle of wholeness—it is beyond polarity, wherein masculine and feminine express as one, and cause and effect are one. In tonal luminosity, we experience instantaneous manifestation to an increasing degree.

Together the AA form an alchemical equation that results in Adoration in Action, which is the expression of adoration into the world. In this manner, our actions become a prayer. As we live with these attitudes, we are in continual elevation to a higher vibration or order of being. In other worlds, we purify and alter the cells and we reshape our being.

There is no power greater than these three foundational attitudes, and at this time in evolution, we are transcending that old reality of duality and opposition into the possibility of being able to draw from the Infinite Source in all ways.

I am now going to share with you a brief explanation of these Ascension Attitudes, provided by my spiritual mentor Anita Briggs:

Divine Love, and Love Without Pain: Divine love is a power of the Gut center and is key in purification and in transcending the old reality of density caused by the tension of opposites. The result of purifying what is obsolete is the establishment of self-sovereignty, which is the basis for the heart's love. When divine love is present, then the Heart loses its neediness and is able to move to a state of unconditional love, “love without pain”...without the pain of attachment. Divine Love establishes the inner terrain of the body, which then translates into quality of life. Divine Love is the power to heal, evolve, and manifest new realities. It is not a whitewash, nor is it something we do for others; divine love is a state of being that follows what is most life-enhancing and is outpouring love as an act of devotion to the Infinite Being.

Praise that Perceives only Perfection: Praise is the vibration of the Lahun chakra (above the Crown), which has the power to uplift everything to ever higher expression. It is the power to receive continual highest inspiration from Source. This power is the very same power that reverses prolapse, and causes a natural face lift and reversal of signs of aging. Praise rejuvenates and regenerates through its uplifting power, enabling ever higher awareness to arise. In praise, you flow appreciation and open perception to seeing how things are perfect. Creation is always in a state of perfection, because the moment you give up obsolete programs and surrender the false self is the moment that higher understanding arises and higher potentials open before you. We are all a heartbeat away from grace and divine guidance. And though you may not feel it immediately, and though you may not see how things are perfect, in praise, you understand that from a larger perspective it is so. When we live in praise, we also leave in peace.

Gratitude: Gratitude is the power of acceptance in the moment that appreciates the detail of contacted vision through acknowledging the value of all things. Gratitude allows the flow of abundant resources through the gates in the body. Gratitude is the power of 'gravity', situated in the chakras below the feet, that enables us to be a powerful force in this reality and wield infinite resources for co-creation. Without gratitude, we cannot flow abundance from Source through our being, and then everything that we have is the result of 'taking' from a limited supply. We then are under the law of compensation (taking from Peter to give to Paul) and will experience a lack in some area. Without gratitude, our very cells draw resources from their own organelles, and depletion brings about aging. Gratitude is outpouring presence that magnetizes to us greater ‘quantity’ of life.

On my next post I will be talking about a two more ascension attitudes that emerged a short while ago… so stay tuned!

In reverence,


Author's Bio: 

Monica is a spiritual and evolutionary coach that helps people turn their struggles into an opportunity for self-realization, inner-power and freedom... After dealing with an eating disorder for over 15 years, she finally found that true nourishment comes from the inside out, and she was called to dedicate her life to the spiritual path of full liberation, evolution and self-expression. She holds a BS in Nutrition and Dietetics and a MS in Nutrition Education from Columbia University. She is currently becoming a Belvaspata Healing of the Heart and she is a student and teacher of A Course In Miracles. You can learn more about her at