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Before your healing bath soak make sure you are in a quiet place where you will not be disturbed for at least 45 minutes, or so. Your phones and electronic devices are all turned off and well out of reach!

Preparation – what you will need:

  • Small ceramic bowl
  • 3-4 drops pure essential oil
  • 1 cup Epson salts (muscle relaxant, detoxifier)
  • 1 cup Celtic (grey) salts (rich in minerals)
  • 1 cup baking soda (skin softener)
  • Optional ingredient: 1/2 cup green or pink clay (detoxifier)
  • Sterilized instrument such as a stainless steel teaspoon
  • Blend together your Epson and Celtic sea salts, baking soda and choice of clay if desired.

    Mix in thoroughly 3-4 drops of your chosen pure essential oil into your bath salts. Start with less and add more essential oil as your health improves and you become stronger, up to 60 drops maximum. Remember 1 drop of pure essential is equal to about 3-4 cups of plant matter.

    Recommended essential oils to use:

    Peppermint (regulator, energy clearing & renewal)
    Peppermint more info
    Lemon (detoxifier, refreshes energy)
    Lemon more info
    Juniperberry (detoxifier, cleanser, restores adrenals & kidneys)
    Juniperberry more info
    Cypress (astringent, clears blockages and energy stagnation)
    Cypress more info

    Add 1-2 cups of your bath salts mixture to your bath tub filled with warm water (preferably under 100º F). Soak for 20-30 minutes for a relaxing, rejuvenating and healing experience.

    After your soak rinse off in a warm shower and towel dry. Then wrap yourself in a warm, snuggly robe and allow yourself to rest for 10-15 minutes in a comfortable lounging chair, or lie down for a nap in your bed.

    Be sure to hydrate well during and after your bath. Water with fresh squeezed lemon or lime is perfect for revitalizing your adrenals and other organs.

    Repeat your restorative baths daily for up to 3 weeks. Then take a week break and continue weekly baths as a maintenance to restore and strengthen your immune system and improve your overall health.

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    You have my permission to publish this article in its entirety if you include this complete copyright notice with it: © KG Stiles 2014

    Author's Bio: 

    ABOUT KG: A Certified Clinical Aromatherapist and Founder of PurePlant Essentials organic aromatherapy KG has been working with essential oils and formulating blends since beginning her professional practice in 1980. She launched the PurePlant Essentials brand in 2001. KG develops aromatherapy programs for hospitals, businesses and individuals, as well as offers aromatherapy training and consulting.
    6-WEEK Professional Aromatherapy Online Multimedia Course:
    PROFESSIONAL Aromatherapy Training 200-Hour Multimedia Program Professional Certification Available
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    CUSTOM Signature Wellness Formulas:

    ABOUT PUREPLANT: PurePlant Essentials carry the consciousness of love and healing light and are created with the purpose of connecting you with your own inner power to heal and live your life with love and passion! We believe the elemental life force energy of “true aromatherapy,” the soul of a plant, has the power to heal and inspire you to realize your Divine potential. To achieve our mission we offer only 100% pure premium quality authentic natural (unadulterated) organic essential oils and custom aromatherapy formulas for a superior aroma experience and therapeutic results. Many of our premium quality organic oils and custom formulas are 20-50% below suggested retail store price. As an Eco-friendly, Fair Trade company PurePlant Essentials is committed to building long-term conscious and creative trade partnerships that are economically just and environmentally sustainable.
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