What do you do when you are depressed, anxious, upset?

I have great tips on how to release all these energy’s that is what I do as the Energy Guru. Now I want to recommend a partner_ just being with the feeling.

This is much harder than trying to banish it into the far reaches of our consciousness. I like the banishing the evil (ha) feeling and yet…. So much to be learned by being with the discomfort till it has had its say.

1.We don’t listen to others we just sorta pay lip service while we multitask.

2. We also don’t listen to ourselves deeply.

3. We know how to keep ourselves caffeineated, busy, and overwhelmed (easy to do know with so much calling on us).

4. We know how to solve other people’s problems easily and quickly
our own a little more challenging.

I don’t suffer from depression but the last couple days have been very low energy I have felt depressed. As if I was learning something deeply uncomfortable. What depression is really like? It is not fun. I don’t think it is meant to be. It takes courage to sit and breath into it. Awaiting some sonar message. The I Ching said Natural Response yet depression doesn’t feel natural. It goes with you everywhere you go and robs you of the joys of life. Yet all robbers have a motive. Some to make themselves wealthy, some to survive, some to see if they can really do it and on… What is your current robber saying to you?
Be it depression, anxiety, overwhelm, lack of support etc.

1. Sit with a note pad and take notes from it. It could be a great teacher.
2. Breath into it and give it more life stretch the boundaries. I love sitali breath.
Sitali Breath
Breathe out that stress…

Roll the tongue and stick it past your lips. If you cannot roll it, just make an “O” shape with your mouth with the tongue protruding slightly beyond the lips. Breathe in deeply through the mouth. Exhale slowly through the nose emptying the lungs all the way.

1-2 minutes
The best anti-stress breath available. The breath passing over the wet tongue creates a cooling effect.

3. Make time and space to be with this feeling.

Get in a tub, or in nature with your back against a tree or somewhere comfortable you can be for a while and invite it in as if it were a great and worthy visitor.

Remember it came to teach you something. If you can learn from it you don’t have to dull your senses to try and get away from it.

4. Learn how to be uncomfortably comfortable. It is an art. We usually make everyone around us uncomfortable with us. This is a much more quite deep stance. Be in it not of it. Becoming personally impersonal with the experience.

It doesn’t need to consume you. But running will just make it track you

How can you help others if you can’t be with the hard things yourself? This age requires we teach, share uplift from having known and experienced not from some more remote learning experience. It has valuable lessons
Get yours now!!!

Then you must get out and move. Move it through you. Run, rollerblade, swim, dance, swing, bike move and move it all out of your being. I recommend this at the end of the movement cycle.

Claw Dance
Two steps for radiant, charismatic energy

Round and tighten fingers in long clawed-like hands.
Come up tall on your toes swinging the arms out to the sides and up over the head in a big arc motion. Breath in on the way up while saying “WHO”. Next, squat down while the arms are swinging downward in a big arc. Exhale saying “LA” on the way down. Keep repeating these 2 steps.

Round up and tighten fingers to mimic long claws. Starting tall on tip toes, swing the arms up over the head in a big arc motion. Inhale on the way up while saying “WHO”.
Exhale saying “LA” while squatting down and swinging the arms down in a big arc.
Keep repeating these 2 steps.

1-2 minutes

Strengthens thighs and increases energy. Replenishes your energy field and expands awareness. Helps clears the mind when facing challenges.

Then Bless yourself and acknowledge that you did something truly challenging that will stand you well in many facets of your life when
troubles come a knocken which they will, wearing different outfits to see if they can make us throw a fit. Decline! Remember what you know and use it

Gurutej The Energy Guru

Author's Bio: