Ashamed To Have Sex Because Of Small Penis: Ashamed Of Small Penis

Most men have always wanted to know the secrets to enlarging their penis. So if you are looking for advice on how to make your penis bigger with simple easy to follow steps that you can easily do in the comfort of your own home. But before anything else here are a few Penis Enlargement Facts.

* The average penis size is about 5.5 to 6 inches while there are still plenty of penis that are shorter than 4 inches

* 1 in 10 men over the age of 40 suffer from impotence

* Yearly, more and more men are seeking psychological help because of their insecurity with regards to the size of their penis.

* Finally, men can actually increase their penis size to significant lengths if they know what to do.

The key to lengthening your penis to increase the blood flow to the penis, it is in fact the reason for the increase in penis size. Here are some of the most common methods to make your penis bigger.

What can you do to make your penis bigger? Is it possible to increase the size of your penis?

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Exercise to Make Penis Bigger

There is a variety of exercises that you can do to make your penis bigger and this includes jelq, penis stretch, PC flex and the likes.

When you do this penis exercises you need to know how to do warm ups and cool downs before and after doing the exercises. You should also know the correct interval in doing the exercises so that you don't fatigue your penis that can do more harm that good.

You should also know that making your penis bigger isn't a miracle drug that you just take and wa-lah! your penis is instantly big. It doesn't work that way, it does take some time before effects are visible and it is also important to know that you need to work on it constantly and consistently.

Plastic Surgery To Make Penis Bigger

Some men don't want to make the effort and wait for a long time to make their penis bigger. If they have to money to shell out, the cheapest surgery can amount to at least $36,000, but you can make your penis bigger at the soonest possible time

Pills to Make Penis Bigger

There are also a vast majority of choices for supplements that allow you to enlarge your penis. Many of these pills do work, but of course you do need to make sure that you are getting your supplements from a reputable source.

Now you can see that there are plenty of ways on how to make your penis bigger, you can start immediately and find yourself with a bigger member at the soonest possible time.

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Did you know that penis enlargement exercises could make your manhood harder? They could also help you control and time your ejaculation and help you last longer in bed in order to satisfy your sexual partners better. In other words, penis enlargement exercises could turn you into the ultimate sexual stud!

Unfortunately, the majority of men in today's day and age do not really care about improving their sexual performance this way. In fact, some of them don't even know that it is possible to do so just by following certain penis enlargement exercises.

Some of the best penis enlargement exercises out there that can get this particular job done are kegel exercises, which basically aim to strengthen the PC muscles that control ejaculation speed, semen flow and erection strength. Generally speaking, kegel exercises can amp up your sexual life to a whole new level. Find out more about them here.

To be honest, there aren't a lot of variations to PC muscle workouts out there because all that you have to do for them to work is to contract and squeeze them the entire time. However, these muscles work just like the rest of the muscles in your body, in which they easily adapt to certain exercise programs as time goes by. This means that you will have to come up with several different PC exercises and use other types of penis enlargement exercises along with them. Fortunately, these exercises do not know any bounds, so you will have a lot of options available overall.

Keep in mind that you won't be using your hands when doing these PC muscle exercises. You will simply use your PC muscles - nothing else. The cool part is that they can be done anytime and anywhere!

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The first exercise requires doing 2 sets of squeezing and releasing your PC muscles for 15 seconds straight. Don't forget to take a break between sets, though. Then, do 2 more sets of squeezing your PC muscles for half a minute and then hold those squeezes without releasing them. Each half-minute hold will count as a set here, so make sure to take a longer break between these 2 sets than you did with the first 2.

After that, do 8 more sets of squeezing and releasing your PC muscles, but do them a bit faster at 5 seconds each. Take shorter breaks between these sets, though, since they will only be working for 5 seconds per squeeze.

The second exercise requires doing 3 sets of squeezing and releasing the PC muscles for 10 seconds straight. Then, do 5 more sets of slowly squeezing and releasing them 8 times. Lastly, squeeze your PC muscles and hold the squeeze for as long as possible - preferably for at least 1 whole minute.

Naturally, these are just 2 sample exercises that you can do with your PC muscles. You are always free to come up with more of your own. However, please don't overdo any of these kegel exercises. As mentioned earlier, PC muscles work just like regular muscles, which means that they will need some rest between workouts, as well. This holds especially true for beginners in the field.

In fact, during your first week doing penis enlargement exercises, you shouldn't do more than two kegel exercises; that would already be considered as over-training. Once you get used to doing them, though, you can start doing more exercises and reps and even extend your sets or do more exercises every week. Once your PC muscles are strong enough, you will then start to notice your erections getting harder and your ejaculation control getting better. Enjoy!

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Cardiovascular health and testosterone aside, basic penis enlargement workouts that focus on the PC muscles are the ultimate key to long-lasting and strong erections for men.

In a nutshell, the PC muscles refer to the hammock-like muscles that support the pelvic organs. They stretch from the tailbone to the pubic bone and form the pelvic floor. These muscles are also the main control center for urine flow, and they tend to contract during orgasms. Although women are primarily the ones who work on these muscles, they actually also have a ton of benefits for men.

Some interesting benefits include better erectile duration, stamina and strength. However, they can also stop premature ejaculation and help with mastering multiple orgasms.

You should know by now that the main physiological mechanism that brings erections about is the artery dilation that sends blood into the penis and its tissue chambers, causing the penis to get longer and harder. The reason why men lose an erection sometimes is because the veins do not close properly or even open up again. Fortunately, even the most basic penis enlargement workouts can help keep those veins closed.

How do basic penis enlargement workouts work, though? Well, kegel exercises are the easiest ones and basically involve squeezing and relaxing the PC muscles continuously to get the job done.

As mentioned earlier, your PC muscles are the muscles that control the flow of your urine. In other words, the muscles that you squeeze to stop or slow down your urine are basically the PC muscles.

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Once you learn how to squeeze and relax those muscles at whim, you can start learning about basic penis enlargement workouts. As with other muscles, it would be best to do these exercises with certain repetitions and sets. Also as with other muscles, it would be best to give your PC muscles some much-needed rest in-between certain days, so that they can replenish themselves, and in turn grow stronger and provide you with long-lasting and stronger erections in the end.

Out of the different basic penis enlargement workouts out there, the easiest one would require exercising 6 days every week and resting on the last day of the week. To do this exercise, just sit on a chair or stand up as you see fit. Your goal here would be to successfully lift a washcloth with your erection within a month.

To start this routine, do a warm up consisting of 10 sets of contracting your PC muscles at 5 seconds at a time with 5 seconds of rest in-between each set. Then, do some standard contractions of 10 sets where you strongly squeeze your PC muscles 30 times with a minute of rest in-between each set. After that, do some flutter contractions of 3 sets where you quickly and constantly squeeze your PC muscles for 10 seconds at a time with 10 seconds of rest in-between each set.

After the first week of following that routine, it is time to add another set of exercises. Do a set of flex and hold contractions where you firmly squeeze your PC muscles and hold the squeeze for a minute. Then, rest for a minute afterwards.

After the second week of following that combined routine, you should increase the duration of your latest add-on to 2 minutes. After the third week, it is time to add another set of exercises. Do 5 sets of flex and hold contractions where you squeeze your PC muscles and hold the squeeze for 20 seconds each time with half a minute of rest in-between each set.

The last add-on would be to simply look for more basic penis enlargement workouts to try out.

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It's true... You can enlarge your penis using just a few simple exercises and techniques! All it takes is a few minutes a day, and the results are permanent. It may sound hard to believe, but it really does work! These methods are 100% Natural. No pumps, pills, magic devices or silly gadgets, and definitely no surgery. To find out more visit: Increase Penis Size

These days, getting your male organ to increase in size is no longer a near impossible feat. There are dozens of different products available out there today to help you achieve your goal of becoming bigger down there.

One technique though does not require any kind of investment on special tools or medications at all. How? By doing exercises on your penis!

To some men, the idea of exercising ones manhood can seem very weird or awkward. But in truth, penis exercise is a scientifically proven and backed male enhancement technique which even doctors today endorse.

And it is not just the effects of increasing your penis size which medical researchers found from their study on the exercising technique. There are several other benefits out of doing the simple exercise routines besides leaving your male organ naturally larger in size.

Helps prevent you from ejaculating too early during sex

Coming on too early is one problem which many adult men face in bed. Exercising your penis is one great way to prevent this from happening.

How? The trick lies in strengthening and conditioning your PC muscle. By doing the right set of exercises, your PC muscle (which controls your ejaculation) ends up stronger. This gives you better control to hold yourself from shooting your load too early.

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Gives you a much harder and longer-lasting erection

Erectile dysfunction is a very serious problem amongst men across the world today. And although there may be several kinds of drugs which doctors can prescribe to you, there is no telling what kind of side effects these medication can leave you with.

Exercising is also an excellent way of improving the blood circulation to your manhood. This leaves is in a much healthier state in order to achieve rock-solid erections every time it matters.

Corrects any kind of undesirable curvatures to your penis body

A penis that is slightly curved may not have much impact on your sexual ability. But it can certainly give an impression of an unhealthy set of male organ.

Thankfully, practising the same exercises as you would to enhance your manhood size can also lead to making your male organ more straighter. This is possible by the constant stretching of your penile body which corrects the main blood channels within your male organ to prevent any unwanted curvature when your penis erects.

As you can see, there are many advantages to doing penis exercise. And since it generally only takes about 20 to 30 minutes to do them each morning, you should definitely grab this opportunity to not only become better endowed down there, but also be a better lover to the woman of your life!

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