***Ask Dr. Z - Why And How You MUST Stop Smoking, Your Personal Portable Oxygen Bar

Please share this with yourself or someone you know who wants to quit smoking.

You might think it's too late to quit smoking, but here are some good news:

Why stop smoking now?

• Within 20 minutes: Blood pressure, body temperature and pulse rate will drop to normal.
• Within eight hours: Smoker's breath disappears. Carbon monoxide level in blood drops; oxygen level rises to normal.
• Within 24 hours: Chance of heart attack decreases.
• Within 48 hours: Nerve endings start to regroup. Ability to taste and smell improves.
• Within three days: Breathing is easier.
• Within two to three months: Circulation improves. Walking becomes easier. Lung capacity increases up to 30 percent.
• Within one to nine months: Sinus congestion and shortness of breath decrease. Cilia that sweep debris from your lungs grow back. Energy increases.
• Within one year: Excess risk of coronary heart disease is half that of a smoker.
• Within two years: Heart attack risk drops to near normal.
• Within five years: Lung cancer death rate for average former pack-a-day smoker decreases by almost half. Stroke risk is reduced. Risk of mouth, throat, and esophageal cancer is half that of a smoker.
• Within 10 years: Lung cancer death rate is similar to that of a non-smoker. The pre cancerous cells are replaced.
• Within 15 years: Risk of coronary heart disease same as a person who has never smoked.

(Information drawn from publications of the American Cancer Society.)

The above list is a short version of all the damage smoking is known to cause. It also shows you that your body will heal to the extent possible if you will only give it a chance.

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Latest research:

Heavy mate al smoking during pregnancy was linked to a nearly fivefold increase in early-onset type 2 diabetes and obesity in offspring. "In utero exposures to smoking during pregnancy may increase the risk to both diabetes and obesity through programming, resulting in lifelong metabolic dysregulation, possibly due to fetal malnutrition or toxicity."

Montgomery SM, Ekbo A, Smoking during pregnancy and diabetes mellitus in a British longitudinal birth cohort. British Medical journal 2002:324, pp. 26-27

Smoking is bad news, for you, for your body, for your children, for your family, your friends and for your pocket book. Please Quit Now!

How to quit smoking NOW:

Have you ever tried to quit? Have you actually quit, and then started again? Have you maybe gone through this process more than once? Have you maybe given up hope to ever quit?

Dr. Z recommends three supplements that will greatly aid you in your quest to finally stop your addiction to smoking tobacco and to allow your body to return to optimal health.

• Sufonil by Thorne Research
• Pleo-Alkala powder by Sanum
• Ascorbic Acid Caps

They have shown to be highly effective in:

• Lessening your craving for tobacco
• Lessening your withdrawal reactions
• Decreasing the damage done to your body

Purchase Dr. Z's Quit_Smoking_Support and save 10%.

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Your Personal Portable Oxygen Bar

Your brain is in charge of ALL aspects your being – mental and physical. Your brain needs three things to be happy.

1. Proper nutrition
2. Stimulation
3. Oxygen/O2

Smoking injures your lungs and interferes with oxygen transfer in the lungs.

I know, I smoked for 35 years!

Oxygen is critical - your brain depends on adequate oxygen more than any other part of your body. As we age this becomes more important - every year we lose some of our capacity to utilize oxygen - approx. 1% per year after the age of 20.

This is what some of Dr. Z's patients and friends report:

• Feeling better overall
• Clearer thinking
• Enhanced moods
• More restful sleep
• Greater sense of balance
• More stamina
• and more....

Because your brain controls ALL aspects of who you are, benefits are possible in any area of your life experience - in other words, its use maynn • Increase energy, stamina, concentration and alertness
n • Promote relaxation and good sleep
n • Benefit smokers - of course, it is best to stop smoking
n • Rejuvenate athletes, especially while training at higher elevations
n • Lessen the effects of altitude sicknessnn • Make it easier for some to live and work at higher elevations
n • Promote wellness in polluted city environments
n • Revitalize airline travelersnn • Slow and even reverse some effects of aging

The use of the Personal Portable Oxygen O2 Bar may also be useful for supportive purposes to help alleviate the symptomatic effects of conditions such as:

• strokenn • anemiann • asthmann • insomniann • depressionnn • chronic fatiguenn • fibromyalgia/chronic painnn • cognitive decline with agingnn • cardiovascular problemsnn • congestive heart failurenn • high blood pressurenn • neuropathynn • cataractsnn • glaucomann
n Order your Personal Portable Oxygen Bar today!