Ayurvedic Diet
Written by Nancy Singh
Ayurvedic diet is a holistic health treatment that includes herbs, meditation, massage and yoga. The science of Ayurveda teaches that right diet is the foundation of healing. The ancient Indian science of medicine ‘Ayurveda’ emphasizes that every individual requires balance and considers diet as one of the essential tools for achieving balance. Ayurvedic diet suggests a personalised diet for people whilst considering factors like age and gender, the doshic tendencies that needs to be balanced at a given time, the potency of the body tissues and the digestive abilities.
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Ayurvedic diet has originated five thousand years ago in India. It is comprised of not only edible herbs but also of mediation, massage and many more
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